How to Meditate : หน้า 70/88
East Meets West : หน้า 70/88 Discover the true source of happiness through meditation, emphasizing internal peace over material gain.
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สรุปเนื้อหา
Luang Por explains that true happiness can only be found within oneself and is not dependent on external factors. Material happiness is fleeting and often leads to further dissatisfaction. Through meditation, one can access boundless internal happiness, which also enables one to face mortality with calmness and understanding. It's a practice that requires minimal effort, yet the rewards are profound, fostering self-love and genuine contentment.
หัวข้อประเด็น
-Understand happiness within oneself
-The limitations of material happiness
-The importance of meditation
-Internal happiness and fearlessness towards death
-Meditation as a path to self-love
ข้อความต้นฉบับในหน้า
How to Meditate?
Luang Por
Monica
:
: Yes, you are correct. One can rely on oneself to be
happy. In other words, one will fall in love with
oneself.
: Without being selfish?
Luang Por Right, falling in love with oneself means discovering
the source of true happiness within.
Monica
Luang Por
70
: Well, now I understand everything, I think. I
understand why we search for happiness all the time,
but cannot find it externally. You have to look inside.
: Correct! Happiness from shopping doesn't last long.
Soon, we will forget about it, and we will seek other
happiness. We struggle our whole lives searching for
happiness. Material happiness is not worthwhile.
The happiness we obtain from it is so small, compared
to the abundant sufferings that exist. But meditation
requires a minimal effort, and the return of happiness
is boundless. Moreover, we can teach a person how to
welcome death fearlessly. It's due to their internal
happiness. If one's mind remains calm and happy,
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