How to Meditate East Meets West หน้า 70
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สรุปเนื้อหา

Luang Por explains that true happiness can only be found within oneself and is not dependent on external factors. Material happiness is fleeting and often leads to further dissatisfaction. Through meditation, one can access boundless internal happiness, which also enables one to face mortality with calmness and understanding. It's a practice that requires minimal effort, yet the rewards are profound, fostering self-love and genuine contentment.

หัวข้อประเด็น

-Understand happiness within oneself
-The limitations of material happiness
-The importance of meditation
-Internal happiness and fearlessness towards death
-Meditation as a path to self-love

ข้อความต้นฉบับในหน้า

How to Meditate? Luang Por Monica : : Yes, you are correct. One can rely on oneself to be happy. In other words, one will fall in love with oneself. : Without being selfish? Luang Por Right, falling in love with oneself means discovering the source of true happiness within. Monica Luang Por 70 : Well, now I understand everything, I think. I understand why we search for happiness all the time, but cannot find it externally. You have to look inside. : Correct! Happiness from shopping doesn't last long. Soon, we will forget about it, and we will seek other happiness. We struggle our whole lives searching for happiness. Material happiness is not worthwhile. The happiness we obtain from it is so small, compared to the abundant sufferings that exist. But meditation requires a minimal effort, and the return of happiness is boundless. Moreover, we can teach a person how to welcome death fearlessly. It's due to their internal happiness. If one's mind remains calm and happy,
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