Understanding Meditation and Its Benefits
MEDITATION
"When I'm in peace, everyone is in peace, the world will be in peace."
Human beings consist of both body and mind. The mind is a form of energy which controls and sends sequels to the bra
…mposed of body and mind, where a clear mind leads to good actions, while a restless mind results in negativity. Meditation helps calm the mind and enhances concentration and memory, ultimately leading to a more…