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About the Author was one of the forefront disciples of The Great Master Phramongkolthepmuni (Luang Pu Wat Paknam), the past famous abbot of Wat Paknam Bhasicharoen who discovered the Dhammakaya Medita

…rough Dhamma'. Dhammajayo continues to be a significant figure in Buddhist teachings and meditation practices. More on this topic can be found at dmc.tv.

Journey to Joy 324 In the following years, The Master Nun and Luang Phaw Dhammajayo, along with their close devotees, established a new site for meditation practice in the Khlong Sam sub-district, Khl

…mmakaya. This serene temple houses thousands of monks and attracts many devotees for ceremonies and practices. Luang Phaw Dhammajayo diligently promotes meditation and Dhamma study, advocating for global peace…

Journey to Joy SOUTH KOREA Wat Tae Jong Sa M 29-4, Dongsam-2 dong, Youndo-Gu, Busan City, Republic of Korea Tel:+(82) 51-405-2626 Mobile: +(82) 10-8681-5976 +(82) 10-2996-9072 TAIWAN R.O.C. Taipei 332

…ach center is provided for further inquiries. Visit dmc.tv to explore more about these enlightening practices and centers.

Dhammakaya Meditation Societies Worldwide The Middle East BAHRAIN DMC Centre, Bahrain 1310 Road No. 5641, Block No.0356, Manama City, Bahrain Contact: Mr. Thanachai & Mrs. Peanjai Thongthae Tel: +(973

… Oman, and Qatar. Each centre offers unique guidance and support for those interested in meditation practices. Contact details for key coordinators in each country are provided to facilitate connection and par…

Dhammakaya Meditation Societies Worldwide Africa SOUTH AFRICA Cape Town Cape Town Meditation Centre (CMC.) 4B Homlfirth Road, Sea Point, Cape Town, South Africa, 8005 Tel: +(27) 21-439-1896 Mobile: +(

…rth Riding, Randburg, Johannesburg. Both centres encourage spiritual development through meditation practices. For more information or inquiries, the Johannesburg centre can be reached at +(27) 11-704-3360 or …

Journey to Joy 336 Europe BELGIUM Antwerp Dhammakaya International Meditation Centre (Belgium) Sint-Jobsteenweg 84, 2970 'S-Gravenwezel, Antwerp, Belgium Tel: +(32) 3.326.45.77, +(32) 3.289.51.81 Mobi

…Dhammakaya International Meditation Centres in Europe, offering opportunities to explore meditation practices. The centre in Antwerp, Belgium, located at Sint-Jobsteenweg 84, provides a serene environment for …

Journey to Joy 338 Frankfurt Wat Buddha Frankfurt (Meditation Verein Frankfurt Me.V) Odenwald Str.22, 65479, Ruanheim, Germany Tel: +(49) 614.2833.0888 Fax: +(49) 614.2833.0890 Email: lpjon2499@hotmai

…ny, along with Wat Buddha Milano in Italy. Each center serves as a hub for meditation and spiritual practices, inviting individuals to join and enhance their spiritual journey. For more information, visit dmc.…

Dhammakaya Meditation Societies Worldwide Oregon Oregon Meditation Center 13208 SE. Stark Street., Portland, OR 97233 USA Tel: +(1)-503-252-3637 Mobile:+(1)-503-799-8547 Email: [email protected] http:/

…xperienced meditators alike. In Virginia, the Meditation Center of D.C. supports the community with practices in Alexandria. For more information about these centers and their offerings, visit dmc.tv.

Journey to Joy 346 Melbourne Dhammakaya Meditation Centre of Melbourne 84 Oakwood Rd., St. Albans VIC 3021, Australia Tel: +(61) 3-9266-0181 Mobile: +(61) 4-0100-8799 Email: [email protected] Pert

…urne, Perth, Sydney, and Orewa, which provide a peaceful environment for meditation and mindfulness practices. Each centre aims to help individuals find joy and tranquility in their lives through meditation. F…

Dhammakaya Meditation Societies Worldwide Dunedin Dunedin Meditation Centre (DDMC) 10 Barnes Drive, Caversham, Dunedin, New Zealand, 9001 Tel: +(64) 3-487-6772 Fax: +(64) 3-487-6775 Email: thep072@yah

… including centres in Dunedin, New Zealand, and the Solomon Islands. These centres offer meditation practices that aim to promote inner peace and spiritual development. For details, you can reach out to the Du…

Journey to Joy Credits 348 Honorary Consultant: Phrabhavanaviriyakhun (Most Ven. Dattajeevo Bhikkhu) Consultants: Ven. Somchai Thanavuddho (Ph.D) Ven. Paladsudham Sudhammo Ven. Bundit Varapanyo Ven. W

…steemed consultants in the spiritual community. Rooted in Buddhist teachings, it emphasizes various practices that lead to a fulfilled and joyful life. The contributions from experienced monks and scholars pro…

Journey to Joy 354 Wat Nongphailom Wat Phra Dhammakaya London Wat Phra Dhammakaya, Sydney Wat Phrathatkongloy Wat Ratsangkom Wat Sricharoenratsatthatham Wat Tae Jong Sa, South Korea Wat Taweepoolrungs

…er a peaceful environment for individuals seeking mindfulness and self-discovery through meditation practices. For more information about these meditation centers, visit dmc.tv.

Brisbane Meditation Centre Cape Town Meditation Centre (CMC) DMC Centre, Bahrain Dunedin Meditation Centre (DDMC) Florida Meditaion Center Georgia Meditation Center Inc. Hawaii Meditation Center Johan

…ape Town, including significant contributors who support these centres. Each location offers unique practices and teachings to enhance the meditation experience. For more information, visit dmc.tv.

Contributors Supporting Contributors Ven. Boonchoo Ariyadhammo Ven. Channarong Wanichchachanyo Ven. Chatmongkol Chattalabho Ven. Junkeaw Chandhadhammo Ven. Phadungwit Kuttawitcho Ven. Prompinit Kowith

…. The collaboration of these individuals showcases a strong community effort that enriches Buddhist practices and teachings. This collective effort highlights the importance of collaboration in the spiritual s…

Journey to Joy 358 Ven. Sompong Yasodharo Ven. Somporn Chantawaro Ven. Somrit Suddhaso Ven. Songsakol Kantavijjo Ven. Songwut Chayawuththo Ven. Srungsakon Kuntavitcho Ven. Suchin Suchino Ven. Surapol

…e in contemporary life, serving as a beacon for those seeking joy and fulfillment through spiritual practices. The teachings aim to inspire a mindful approach to life, cultivating happiness and inner peace. Fo…

Solomon NEW ZEALAND Orewa Orewa Meditation Centre 43 Albatross Road, Red Beach,HBC, Auckland, New Zealand, 1461 Tel. +(64) 9-427-4263 Perth Brisbane Sydney Melbourne Orewa Fax. +(64) 9-427-4264 OCENIA

…tation lessons through the DMC channel, free of charge. These programs cover topics like meditation practices and Dhamma teachings in multiple languages, including English. Live sessions and specialized progra…

…. Just as He was able to break free from the defilements, so too can we be free. Thus, heed all the practices He taught, because practising them will lead us to Nirvana. (27 February 2000) 54. Chanting Chantin…

Este texto explora las enseñanzas del Buda sobre la purificación del cuerpo, la palabra y la mente. Se enfatiza la importancia de seguir su ejemplo y practicar sus enseñanzas para alcanzar el Nirvana.

84 Basic Dhammakaya Meditation tart by adjusting your sitting position. If you sit on the floor, sit Stent hand, palms up, your right index finger gently touching your left thumb. Place both hands on

…atural breathing, essential for effective meditation. Visit dmc.tv for more resources on meditation practices.

The Seven Bases Leading to Peace of Mind 2 3 5 Base (1) Nostril { Left nostril for women Right nostril for men Base (2) Bridge of nose { Right for men Left for women Base (3) Middle part of head Base

… parts of the body and varies according to gender. Understanding these bases can enhance meditation practices and mindfulness, leading to improved mental well-being. DMC.tv provides insights into mind mastery …

98 Master Nun Chand Khonnokyoong by Tisuthiwongse Family Noparit Family Panadda Nualsrithong Phetpriyawanh Obxuey Orewa Meditation Centre Uthai Ounjitti & Family Patrareudee Padungpat & Family Pang-ng

… across various regions and backgrounds. Visit dmc.tv for more insights on meditation and community practices.