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This text outlines the seven bases that contribute to attaining peace of mind. Each base is associated with different parts of the body and varies according to gender. Understanding these bases can enhance meditation practices and mindfulness, leading to improved mental well-being. DMC.tv provides insights into mind mastery through these foundational elements, helping individuals connect with their inner selves effectively.
-Nostril significance in meditation
-Bridge of nose alignment
-Middle part of head focus
-Roof of mouth grounding
-Throat as a communication channel
-Navel as a center of energy
-Center of gravity for stability