Basic Dhammakaya Meditation Techniques : หน้า 85/114
Pearls of Inner Wisdom : หน้า 85/114 Learn the basics of Dhammakaya meditation, including proper sitting posture and breathing techniques for relaxation.
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สรุปเนื้อหา
This text guides you through the basic techniques of Dhammakaya meditation, emphasizing the importance of adjusting your sitting position for comfort. It encourages you to close your eyes gently, breathe deeply, and visualize your body's cells absorbing the air. A comfortable posture promotes free blood circulation and natural breathing, essential for effective meditation. Visit dmc.tv for more resources on meditation practices.
หัวข้อประเด็น
-Sitting posture in meditation
-Breathing techniques
-Meditation benefits
-Dhammakaya approach to mindfulness
ข้อความต้นฉบับในหน้า
84
Basic
Dhammakaya
Meditation
tart by adjusting your sitting position. If you sit on the floor, sit
Stent
hand, palms up, your right index finger gently touching your left
thumb. Place both hands on your lap comfortably, your head and
back erect. If you feel uncomfortable in this position, you may sit
on a chair or sofa. Adjust your position until you feel completely
comfortable, so that the blood will circulate freely, and you breathe
naturally.
Gently close your eyes, comfortably, as if you were going to sleep. Do
not squeeze your eyelids. Do not force them shut. Close them gently
rather than tightly. Sit with a smile on your face. Next, take a deep
breath. Inhale and exhale a few times. Breathe in deeply until you
feel the air passing through your lungs and reaching the middle of
your abdomen, and slowly breathe out, through your nostrils. When
you breathe in, imagine that each cell in your body is fully taking in
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