The Personal Journey of Overcoming Defilements
…ur own refuge. In food alone, with each sip of milk, we have five “ingredients” to think about: (1) Quality, or is it of superior value and worth, (2) Quantity, or is it too much or too little, (3) Technique…
…intent, such as the reasons behind eating, are crucial to understanding one’s habits. Elements like quality, quantity, technique, timing, and environment significantly impact personal health and habit format…