Understanding the Right Way to Achieve Relaxation
…s relaxed state of body and mind calmly, easily, relaxingly and continuously. Soon there’ll be more rewards, that is, your body and your mind will feel further-more relaxed, so relaxed that your body will fe…
In achieving relaxation, if done correctly according to the right knowledge (Vijja), both body and mind will feel at ease. Initial feelings of contentment evolve into a lighter, more spacious existenc