Meditation Technique for Inner Peace
Part Six: Meditation Technique and Tips
could imagine a shining sun, of any size that you like, bright
like the midday sun but clean and soothing as the moonlight
on a full moon night. You can choose
…ch as a sun, moon, or candle flame in the center of your body. The method encourages relaxation and simplicity, urging you to maintain a still mind and gentle focus on the object without strain. If distractions…