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…hes and was ordained to become a holy one himself. King Milinda was lost in his belief that he was smarter than anyone else. He always asked people he came into contact with, such as novices from differen…

Nagasena, inspired by Rohana, sought to learn the Buddha's teachings and was ordained as a novice. Through pure living and dedicated practice, he attained enlightenment and became proficient in Buddhi

…Increases awareness and alertness more responsive, better physical skills • Improves mental clarity smarter, brighter Insight-related: leading to: (better memory + sharp mind = intelligence = right unders…

Meditation plays a crucial role in maintaining both mental and physical health. While physical illness primarily affects the individual, mental illness can have broader impacts. Meditation fosters hap