The Essence of Meditation and the Four Jhanas
… Mindfulness, and Meditation. Everything together.
"At the fourth jhana, you get rid of sadness or suffering, and you are able to attain indifference which is beyond happiness or unhappiness. Since this feeli…
In meditation, similar to lighting a candle, three phenomena occur: brightness, heat (effort), and combustion (mindfulness). The fourth jhana transcends happiness and unhappiness, leading to a profoun