The Basic Meditation Practice : หน้า 87/91
World Peace Through inner peac : หน้า 87/91 Explore the essence of meditation, its impact on focus, and the path to deeper mindfulness and happiness.
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สรุปเนื้อหา
Meditation is a practice we often engage in unknowingly, helping us concentrate on tasks. However, distractions compromise our focus. By deepening meditation, we can still the wandering mind, which is a source of suffering. This depth unlocks our potential, fostering mindfulness and happiness, providing contentment and direction uniquely unattainable through other methods. For more resources, visit dmc.tv.
หัวข้อประเด็น
-Meditation techniques
-Importance of mindfulness
-Overcoming distractions
-Enhancing focus
-Unlocking potential
ข้อความต้นฉบับในหน้า
THE BASIC MEDITATION PRACTICE
Meditation is something which we already do in everyday life allowing us to focus on the task at hand - but the depth of meditation is superficial.
The events around us in the world soon rob us of our attention and our concentration is gone. The mind that wanders outside our own body is the source of all types of suffering. By deepening our meditation until our mind comes to a standstill we can unlock the potential and unused ability within. We maintain a balance of mindfulness and happiness for ourselves bringing contentment and direction to life in a way not possible through any other technique.
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