Meditation for Beginners : หน้า 92/105
The ordination : หน้า 92/105 An introduction to meditation focusing on relaxation, mindfulness, and consciousness for beginners.
0 ครั้ง
สรุปเนื้อหา
Meditation is a practice we engage in daily, aiding our focus but often remains superficial. External distractions can quickly divert our attention, leading to a wandering mind, which is the root of various types of suffering. For those beginning their journey into meditation, it lays the foundation for deeper awareness and concentration, steering us away from the distractions of our environment. By cultivating mindfulness through meditation, individuals can harness their inner peace and enhance overall wellbeing. Explore meditation as a tool for transforming your daily life and enhancing your mental clarity.
หัวข้อประเด็น
-Importance of Meditation
-Benefits of Mindfulness
-Techniques for Beginners
-The Role of Concentration
-Significance of Inner Peace
ข้อความต้นฉบับในหน้า
Meditation for Beginners
For those who are interested in meditation for relaxation, consciousness and mindfulness. The following below are searched from www.dhammakaya.or.th.
Meditation is something which we already do in everyday life allowing us to focus on the task at hand but the depth of meditation is superficial. The events around us in the world soon rob us of our attention and our concentration is gone. The mind that wanders outside our own body is the source of all types of suffering.
หน้าหนังสือทั้งหมด
หนังสือที่เกี่ยวข้อง
Load More