Journey to Joy: Achieving Mindfulness through Mantras
… clear and bright, clear
and bright". Recite the mantra continuously,
whilst thinking of the bright sun, gently and
comfortably. Focus your mind and be still at the
centre of pure brightness. Maintain yo…
…'clear and bright', to achieve mental stillness. It emphasizes visualizing a bright object like the sun while reciting mantras softly. As one's mind settles, it may naturally let go of the mantra, transi…