How to Meditate: A Guide by Luang Por : หน้า 67/88
East Meets West : หน้า 67/88 Learn the basics of meditation with Luang Por's guidance. Visualize the sun and achieve a relaxed mind.
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สรุปเนื้อหา
In this meditation guide, Luang Por explains the practice of meditation through visualization techniques. He encourages focusing on the soothing imagery of the sun, relocating it to the abdomen for a deeper sense of relaxation. Participants are advised to keep a light approach, allowing thoughts to pass naturally while maintaining focus. Meditation, as described, is about soft imagery and gentle mindfulness rather than strict concentration, making it accessible to everyone, especially beginners. Emphasizing gentle visualization over rigid control promotes an enjoyable meditation experience.
หัวข้อประเด็น
-Meditation Techniques
-Visualization in Meditation
-Basics of Relaxation
-Mindfulness Practices
-Luang Por's Guidance
ข้อความต้นฉบับในหน้า
How to Meditate?
:
Luang Por Very good. No sand, no sea, but only the sun, not
Monica
Luang Por
Monica
Luang Por
Monica
shining too strong. How come you told me that
meditation was impossible for you?
: I can. I can picture that!
: This is the very basis of meditation. This time, please
ignore the beach and the sea, and visualize only the
soothing sun. Then, let's relocate it from the sky to
your abdomen. Don't do it too seriously.
: And since the sun is really warm I will feel it as well?
Oh, there are some birds.
: Don't worry about the birds. Let them pass by
naturally. Simply imagine yourself on the sandy beach
where you can see the sunrise, then forget everything
except the sun. When your mind is focused and
relaxed, relocate the sun into your abdomen.
: Now it's moving bit by bit, to my tummy.
:
Luang Por Very good. You can do it. But don't stare or force
yourself to see the image. Just picture it softly in
your mind.
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