หน้าหนังสือทั้งหมด

How to Meditate: A Step-by-Step Guide
148
How to Meditate: A Step-by-Step Guide
…sion on your forehead or across your shoulders. 3. Close your eyes gently but not completely. Stop thinking about any worldly things. Feel as if you were sitting alone; around you is nothing and no one. Crea…
Meditation is an essential practice for achieving inner peace and relaxation. This guide provides a step-by-step approach to meditating effectively. Begin by adopting the half-lotus position, where yo
Reflections on Meeting Luang Por at the Ashram
19
Reflections on Meeting Luang Por at the Ashram
…ed another one. Why he did this, I do not know. What do you ask a man who seems to know everything? Thinking this, of course, makes me even more nervous. Having already met him, I know that he can read my min…
This entry describes a poignant meeting at the Ashram with Luang Por, a monk who embodies happiness and wisdom. The narrator contemplates their own secrets and the profound connection felt with the mo
Understanding Boon, Kilesa, and Mara in Theravada Buddhism
20
Understanding Boon, Kilesa, and Mara in Theravada Buddhism
…he gets up, adjusts his robes, and hurries out of the room. Many minutes roll by, while I sit there thinking, “Yikes. What have I done? I hope I haven’t offended this person, because that would definitely be …
In this excerpt, Suzanne Jeffrey shares her dialogue with a Theravada monk, discussing important Buddhist concepts such as boon, kilesa, and Mara. The monk provides insight into the 'Treasure Store Di
The Importance of Purity in Dhamma Teaching
23
The Importance of Purity in Dhamma Teaching
…. We prevent peace from happening because we desire, we fear, we are not pure. We have to stop this thinking and doing all of these negative things in order to deconstruct Mara." I'm writing as fast as I can…
In this teaching, the Dhamma teacher emphasizes the need for personal purity and collective effort to combat Mara. The concept of the Buddha as pure energy and the singular truth of Dhamma across reli
The Hermit's Wisdom and the Unknown Factor
25
The Hermit's Wisdom and the Unknown Factor
…ple who think this is super boring but for me, this is super great. Not that I spend all of my time thinking about it, but I do try to answer some of those metaphysical questions that are important to all of …
In this entertaining story, a hermit is initially turned away from a feast due to his old clothes. After receiving new attire, he humorously chooses to feed his clothes instead, illustrating the lesso
The Unknown Factor and the Balance of Creation
26
The Unknown Factor and the Balance of Creation
Suzanne Jeffrey physical thinking that originally, God separated itself from itself in order to recognize who it was. And, by the mer…
เนื้อหานี้สำรวจแนวคิดเกี่ยวกับปัจจัยที่ไม่รู้จักซึ่งเป็น Dhamma และบทบาทของมันในความเป็นอยู่, ความสมดุล, และการสร้างสรรค์ ผ่านการสนทนากับหลวงพ่อและการอธิบายแผนภาพเกี่ยวกับการเข้าถึงความรู้และการปรับสม
Understanding the Mind and Defilements
60
Understanding the Mind and Defilements
…d, under the influence of defilements or kilesa, will be forced to: (1) think what it should not be thinking about, (2) switch from one thought to another very quickly before it finishes the previous thought,…
This text delves into the complexities of the human mind, emphasizing its speed and difficulty to control. It discusses how meditation can help in training the mind, which is often distracted by defil
The Impact of Habits on Our Lives
65
The Impact of Habits on Our Lives
…efore we eat? We should pray for our life, for the strength to do goodness, not simply pray without thinking, or for things that are simply material. We should pray for all of the goodness that we can do beca…
The text discusses the importance of feelings like gratitude and the influence of parental habits on children's behavior. It emphasizes the need for meditation to understand life's chain reactions and
Five Aspects of Personal Development
66
Five Aspects of Personal Development
…can obtain? Are those foods full of chemicals, or are they the best foods for our bodies? This same thinking goes for education, living, working, friends, and on and on. “The third aspect is Technique. How a…
เนื้อหานี้กล่าวถึงห้าแง่มุมสำคัญในการพัฒนาตนเอง ได้แก่ จำนวน (หากมีมากเกินไปอาจทำให้เราหยาบกระด้าง, หากมีน้อยเกินไปอาจทำให้เราโลภ) คุณภาพ (พิจารณาคุณภาพของสิ่งที่เรามี เช่น อาหาร การศึกษา) เทคนิค (วิธ
Exploring the Nature of the Mind
80
Exploring the Nature of the Mind
…this by yourself." "If your perception is correct, everything follows correctly into memorization, thinking, and knowing. If your perception is wrong, however, you end up with inaccurate knowledge. Why shoul…
This text discusses the importance of meditation and self-awareness in understanding the mind. It highlights how our perceptions affect our knowledge and the various challenges like health and mood th
The Impact of Actions on Our Future Lives
85
The Impact of Actions on Our Future Lives
…so on…and to be born with the right family who holds with the right view. “And so, whatever we are thinking, we should not have negative thoughts, or thoughts of retribution. We must always be centered… midd…
Suzanne Jeffrey discusses the importance of our actions and feelings in shaping our future lives. She emphasizes that positive actions create good energy and can lead to rebirth in supportive environm
The Importance of Meditation in Developing Inner Peace
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The Importance of Meditation in Developing Inner Peace
…“When we practice, day by day, it becomes a habit. And so, in our training or practice, we begin by thinking mostly outside of ourselves. Then, gradually, we are sometimes outside and sometimes inside. And th…
การฝึกสมาธิเน้นให้เด็กมีศูนย์กลางทางจิตใจ เพื่อให้ได้สัมผัส Dhamma ที่อยู่ภายใน การปฏิบัติจะช่วยให้เกิดนิสัยที่ดี การทำสมาธิให้ถูกวิธีนั้นสำคัญเพื่อไม่ให้เกิดความปรารถนาทางเพศที่ไม่เหมาะสม เพลิดเพลินใ
Meetings with a Dhama Master
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Meetings with a Dhama Master
…When I look around, however, women have brought their hair dryers, and fans, and cosmetics … so I’m thinking, ummm, so much for the lists. Anyway, our schedule runs from 4AM until 10PM and it is filled with …
In March 2010, 8,000 women gathered at the Saphaa for a week-long nun-like training at Wat. The experience includes meditation in large communal spaces, where participants wear distinct uniforms. Thou
The Journey of Self-Improvement and Patience
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The Journey of Self-Improvement and Patience
… might be able to do it in our mind, but then our physical body can’t take it! We need to always be thinking in terms of healthy body and healthy mind. of course another problem is that sometimes society won…
In this enlightening text, the author reflects on the journey of self-improvement over a span of thirty-nine years under the guidance of Luang Por Dhammajayo. Through meditation, the author addresses
Understanding the Mind and Human Existence
104
Understanding the Mind and Human Existence
…eos perfectly because the mind is refined as an element – not like the body. The third layer is the thinking layer, and the fourth layer is the knowing part of the mind in which we synthesize all of the infor…
Luang Por discusses the concept of the mind as a profound element that transcends language limitations. He explains how the human body, consisting of the four elements—earth, water, fire, and wind—is
Understanding Boon and Dhamma
115
Understanding Boon and Dhamma
…ate your defilement. Otherwise, you will be creating baap which is bad energy. Baap is generated by thinking bad thoughts through greed, anger, and jealousy. It is, in fact, dirty energy and undermines your f…
Boon is generated by good actions, keeping precepts, meditating, and listening to Dhamma. It creates positive energy that purifies the mind. Conversely, baap, or bad energy, arises from negative thoug
Understanding Kamma and the Importance of Intentional Action
125
Understanding Kamma and the Importance of Intentional Action
…d I not do this?’ Any time we cause an unwholesome act to happen, that is a ‘should not’: If we are thinking of doing some action and it will cause something unwholesome to happen, then we ‘should not’ do tha…
Suzanne Jeffrey discusses the significance of Kamma as it relates to body, speech, and thought, emphasizing intentional action's effect on relationships with family, teachers, and spiritual leaders. T
The Importance of Right View in Education
126
The Importance of Right View in Education
…hem to use the wrong view. For example, in teaching chemistry, we do not want students to come away thinking it is moral to make a bomb, a gun, or to have an abortion. We can do this because we are basing eve…
Understanding Right View is essential in teaching, applicable to all subjects including math and biology. This profound understanding affects afterlife beliefs, making education crucial in guiding stu
The Impact of Dhamma on Children's Mindfulness
127
The Impact of Dhamma on Children's Mindfulness
…ready been taught to him indirectly. The grandparents and the parents would apologize for incorrect thinking. But these days, the blessings are not the same. There is just TV, not Dhamma. But we have to take …
This text discusses how early Dhamma teachings and the support of family can influence a child's mindfulness and ethical behavior. It reflects on the challenges of modern society where distractions li
The Formation of Habits and Teaching Morality
129
The Formation of Habits and Teaching Morality
Suzanne Jeffrey which will lead to destructive thoughts and eventually into darkness. So, as we can see, different habits lead to different lives. All of our habits come from our early training. “Ho
…or supportive environments among educators and the organization of activities that promote positive thinking in students, thereby shaping their outlook and behaviors for the future. Good deeds yield positive …