Meditation Techniques and Daily Practices
…g, driving, exercising, etc.;
6. Smile and speak in an endearing way;
7. Make the effort to see the virtues in yourself and
others. Congratulate others on their virtues and give
them the opportunity to congr…
This section provides practical tips for integrating meditation into daily life, including maintaining a positive mindset, keeping a meditation diary, and reflecting on good deeds before sleep. It emp