Creating a Positive Environment and Reflective Practices : หน้า 155/200
Luang Por Dhammajayo, BEYOND WISDOM : หน้า 155/200 Learn how to cultivate positivity through smiling, appreciation, and reflection by keeping diaries of your experiences.
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สรุปเนื้อหา
This content emphasizes the importance of building a positive environment through smiling and kind communication. It encourages recognizing virtues in oneself and others while celebrating their merits. Keeping a daily diary of meditation experiences aids in mindfulness, and reflecting on good deeds before sleep fosters self-assessment. It concludes with the suggestion to maintain consciousness centered before sleeping for better emotional health. For further resources, visit dmc.tv.
หัวข้อประเด็น
-Building a positive environment
-Appreciation of virtues
-Daily meditation diary
-Self-reflection before sleep
-Consciousness and emotional health
ข้อความต้นฉบับในหน้า
6. Build a happy environment around you with a smile and speaking in an endearing way.
7. Make the effort to see the virtues in yourself and others. Rejoice in others' merits.
8. Keep daily notes of your meditation experience in a diary.
9. Before going to sleep, reflect on the good deeds you have done throughout the day.
10. Maintain your consciousness at the center of your body before falling asleep.
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