2 ครั้ง
This content emphasizes the importance of building a positive environment through smiling and kind communication. It encourages recognizing virtues in oneself and others while celebrating their merits. Keeping a daily diary of meditation experiences aids in mindfulness, and reflecting on good deeds before sleep fosters self-assessment. It concludes with the suggestion to maintain consciousness centered before sleeping for better emotional health. For further resources, visit dmc.tv.
-Building a positive environment
-Appreciation of virtues
-Daily meditation diary
-Self-reflection before sleep
-Consciousness and emotional health