Meditation Techniques for Achieving Stillness
…y day. Whenever you can: Standing up, sitting down, waiting in line, taking the commuter train into work, riding the bus, brushing your teeth. Wherever you are, when you have a moment, just lower your lid…
Incorporate meditation into everyday activities to find stillness anytime. Focus on the importance of relaxing and centering your mind, using mantras like 'Samma Araham' to combat distractions. Acknow