3 āļāļĢāļąāđāļ
The text emphasizes the importance of ongoing meditation training in achieving true happiness and peace. It argues that these qualities can be attained internally rather than through external sources such as material possessions or substances. True inner peace equips individuals with the strength to address and eliminate issues like violence effectively. The focus is on finding tranquility within oneself through meditation as a means to cultivate lasting happiness.
-Meditation as a pathway to inner peace
-Internal vs external sources of happiness
-The role of stillness in problem-solving
-Long-term benefits of mindfulness practice