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Keng and Jook ran to the tree quickly. Jook waited under the tree while Keng climbed up the tree to get th…

In an exciting adventure, Keng and Jook quickly rush to a tree, where Keng climbs up to retrieve a bird …

LUANG POR DHAMMAJAYO Phrathepyanmahamuni Abbot of Wat Phra Dhammakaya “I seek to pursue Perfecti…

Luang Por Dhammajayo, the Abbot of Wat Phra Dhammakaya, dedicated his life to promoting Buddhism and in…

gently. Every morning he would leave his dorm at 6 a.m., spent two hours on three different buses to reach Khun Yai's place in order t…

Chaiyaboona, after dedicating his early mornings and nights to meditation under Khun Yai, graduated wit…

They imagined the ideal temple should be built on a large piece of land not far from Bangkok with a river or…

The narrative unfolds the fortunate event where a team seeking land for an ideal temple near Bangkok encou…

and the United States. • Collaborating with, and giving support to, Buddhist organizations throughout…

Luang Por Dhammajayo has significantly contributed to Buddhist organizations worldwide, facilitating or…

PHRAMONGKOLTHEPMUNI 43 the beginning of the path to spiritual attainment. He was overjoyed. Even the m…

In this text, Sodh Chandasaro embarks on a profound meditation session, making a resolute vow to attain enlightenment simi…

80 MEDICATION SEVENTH BASE OF THE MIND The Seventh Base, located at the center of the body, two finger-brea…

The Seventh Base is located two finger-breadths above the navel and is essential for the mind's tranquility. It se…

86 MEDITATION BENEFITS MEDIATION BENEFITS Meditation has been linked to a variety of health benefits. A revi…

Meditation is associated with various health benefits such as relaxation, concentration, and increased awa…

sleep with happiness, wake with happiness, and go about our daily duties with happiness. This aspect alone is eno…

Meditation promotes lasting happiness derived from a peaceful mind, enabling individuals to face life's ch…

How Do You Know Whether You’re Doing It the Right Way? If you’re doing it the right way according to the right Knowledge (Vijja), your body will feel r…

In achieving relaxation, if done correctly according to the right knowledge (Vijja), both body and mind …

But in your practice at home you can choose any position you wish, as long as it is comfortable. You can sit with y…

In your mindfulness practice at home, prioritize comfort. You can choose any position that feels right, such as sitting wit…

Maintain a neutral state of mind. Keep your mind empty, spacious, calm and still, in a way that makes …

Maintaining a neutral state of mind is essential for relaxation and happiness. By keeping your mind em…

He further discovered that when the mind is relaxed in a standstill state, while resting at the center of the Dhamma Sphere, …

This text discusses the emergence of inner transcendental bodies through relaxation at the center of the Dhamma Sphere. As the mind achieves a sta…

GUIDED MEDITATION 111 SEVEN BASES OF THE MIND Now let us refresh the Knowledge that the Great Master Luang Pu …

In this guided meditation, we revisit the teachings of the Great Master Luang Pu Wat Paknam regarding the Seven Bases of …

The first to the sixth bases are the paths, or the resting points, of the mind. The Seventh Base is the home of the mind. Thi…

The Seven Bases of the Mind explain the journey of mental focus, with the first six as resting points and the Se…

It is Important to Start the Right Way I wish all of you, both here and overseas, give importance to training yo…

เริ่มต้นการฝึกจิตให้สงบเป็นสิ่งสำคัญ แม้ว่าผลลัพธ์จะไม่ชัดเจนในทันที แต่ในระยะยาวจะนำไปสู่ความพึงพอใจที่มากขึ้น การเห็นภาพที่ชัดเจนหรือสดใสในขณะที่ต้องมีจิตใจที่สงบนั้นเป็นผลพลอยได้จากการฝึกที่ถูกวิธี

But if you begin your practice in the right way, even if the result may appear slow but in fact it is not slow at all. Althou…

Meditation requires patience and practice, leading to joy over time. By cultivating stillness and happines…

Close your eyes softly and gently. Relax every part of your body. Don’t let any part of your body be tense. Leave the habit…

บทความนี้สอนวิธีการทำสมาธิและการผ่อนคลายผ่านการหลับตาและการบรรเทาความตึงเครียดในร่างกาย โดยเฉพาะการแนะนำให้หลับตาและใช้จินตนาการในจิตใจแทนการมองเห็นภาพภายในร่างกาย เน้นว่าทุกอย่างเกิดจากจิตใจ ไม่ใช่จา

…l you whether you’re doing the right thing or not. If your eyebrows twist, or your eyes, your forehead and your body become tense, or you feel tedious, discouraged, and the time seems to pass very slow…

ร่างกายของคุณจะบอกว่าคุณทำสิ่งที่ถูกต้องหรือไม่ หากคิ้วของคุณบิดหรือรู้สึกเครียด นั่นบ่งบอกว่ามีบางอย่างไม่ถูกต้อง จึงไม่ควรบังคับตัวเอง ต้องปรับแนวทางและเริ่มใหม่หลายครั้งจนกระทั่งคุณรู้วิธีปรับร่างก

The Five Hindrances are major obstacles that impede meditation. It is the darkness that obscures our mind like dark…

The Five Hindrances are major obstacles to meditation, obscuring our inner brightness and clarity. These hindrances…