How to Meditate : หน้า 69/88
East Meets West : หน้า 69/88 Discover the secrets of meditation and how to find true happiness through mindful practices.
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สรุปเนื้อหา
In this dialogue, Monica discusses the transformative power of meditation. By focusing on the image in the abdomen, one learns to concentrate the mind and cultivate a unique form of happiness that is profound and universal. This practice forms the foundation of a monk's life, emphasizing internal joy over external entertainment. Ultimately, through continuous practice, one can uncover deeper states of awareness and happiness that arise from within. For more insights, visit dmc.tv.
หัวข้อประเด็น
-Meditation Techniques
-Understanding Happiness
-Monastic Life
-Mindfulness Practices
-Universal Love
ข้อความต้นฉบับในหน้า
How to Meditate?
Monica
Luang Por
Monica
Luang Por
Monica
Luang Por
Monica
We can see the image in our abdomen all the time, the
mind will be focused, and you will discover true
happiness that never happened to you before. It is the
kind of happiness that is hard to explain.
: It's really a gift. I think I can identify with it.
: Yes, and this is how the monks can sustain their
monastic life. It all starts from here.
: So it's the sun that is the love that you have?
: Of course, but its universal love and goodwill towards
fellow humankind.
: But it's the sensation of it. Yes, that's the most
important part.
: Starting from this, if we keep practicing and
improving our meditation experience, we will be able
to learn about the pre-disembodiment image.
: Now I understand one of your principles. You don't
need entertainment or to go out to exhibitions or
concerts because you can make your own happiness.
69
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