Achieving Complete Relaxation and Mindfulness AT LAST YOU WIN หน้า 179
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สรุปเนื้อหา

This text provides a step-by-step approach to achieving complete relaxation and a joyful, clear mind. It encourages letting go of worries and tension in the body, leading to a state of lightness and emptiness. The focus shifts to the center of the body in a gentle way, allowing practitioners to feel a deep sense of peacefulness as they imagine their body as a hollow, weightless space. This process promotes a harmonious connection with nature and a profound sense of inner tranquility. For more insights, visit dmc.tv.

หัวข้อประเด็น

- Achieving relaxation
- Mindfulness techniques
- Body awareness practices
- Stress relief methods
- Mental clarity exercises

ข้อความต้นฉบับในหน้า

Let everything go. Let your mind be joyful, relaxed, and free from all worry. Then breathe normally. Relax every muscle in your body. Start to relax from the top of your head, down to your forehead. Relax the muscles in your face, your eyelids, your neck, and the muscles in your shoulders, your arms, down to the tips of your fingers. Relax the muscles of your back, your chest, your legs, down to the tips of your toes. Let every part of your body relax. Don't let any part of your body contract, tighten or become tense. Continue to relax until you feel that every part of your body and each cell in your body are completely relaxed. You are now in a state of complete relaxation, so that you can feel an emptiness, transparency, and lightness. Now, make your mind joyful, cheerful, clear, pure and bright. Release, and let go. Empty your mind. Make your mind clear, pure, and free from all thoughts. Imagine you are sitting alone in a vast, open space, full of freedom and peacefulness as if you never had any attachment in life, never had any problem, and never known anyone before. Then imagine that your body has no organs, suppose it is a tube, a hole, a hollow, like an inflated balloon, or like a crystal or diamond cylinder, bright and clear. Let it be an open space, empty, hollow inside. You may feel your body get lighter and lighter, as if it is weightless; gradually melting away and becoming one with nature. Let yourself enjoy this feeling of peacefulness. Now, bring your mind to focus to the center of the body, in the middle of your abdomen, two finger's width above the navel. If you are a new practitioner, do not worry too much about the exact point of the center of the body; simply maintain your mind, softly, and gently, in the middle of your abdomen. The way that you focus your mind at the center of the body, is by comparing it to the lightness, and gentleness of a bird's feather, that is floating down from the sky and touching the calm surface of the water.
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