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…ake it a habit. You should do it regardless of whether you can meditate well or not. In order to obtain good results, you need to practise and accumulate "meditation time". It is like the pilot that nee…

Setting aside time for daily meditation is essential for developing a consistent practice. Regardless of your current skill le…

…face. Next, take a deep breath. Inhale and exhale a few times. Breathe in deeply until you feel the air pass through your lungs and reach the middle of your abdomen, and slowly breathe out, through your…

เริ่มการทำสมาธิโดยมีรอยยิ้มบนใบหน้า สูดหายใจเข้าลึกๆ และปล่อยลมหายใจออก เพื่อให้รู้สึกผ่อนคลายและปล่อยวางความเครียด รวมถึงหน้าที่การงานและความรับผิดชอบต่างๆ ให้จิตใจรู้สึกมีความสุขและไร้กังวล เหมาะสำห

…ject, and relax. It does not matter if it is not clear. Be satisfied with however clear it is. And maintain your mind calmly, let it stop and be still. Think of that shining sun continuously. Do not let…

…ly imagine the object while feeling relaxed. Focus on the image of a shining sun in your mind, and maintain your calm. If distractions arise, recite a mantra softly in your mind, to purify your thoughts…

… Joy 310 I would like to suggest some guidelines which should be followed in conjunction with your daily activities, from the time you wake up till the time you go to sleep. The guidelines are called, T…

…al guidelines known as The Ten Homework Assignments for Meditation Practitioners. These assignments aim to cultivate a refreshing and relaxing feeling throughout the day. Starting from the moment you wa…

Meditation in Everyday Life and remind yourself that you will surely die one day in future. Spread love and kindness to all living beings in the world. 3. Throughout the day, create the feeling that y

This text emphasizes the importance of integrating meditation into daily routines. It suggests taking moments throughout the day to connect with a meditation object at th…

… Congratulate others on their virtues and give them the opportunity to congratulate yours. 8. Keep daily notes of your meditation experiences in a diary. 9. Before going to sleep, recollect the good dee…

…-awareness. These assignments encourage individuals to recognize virtues in themselves and others, maintain a meditation diary, reflect on good deeds before sleep, and center their minds. The tasks are …

Meditation in Everyday Life daily activities, we should regularly position our minds centrally at the middle of the body, which is …

Meditation can seamlessly fit into daily life by centering our minds at the body's center, located 2 finger-widths above the navel. Throug…

Journey to Joy 314 - The second group aims at focusing our mind on positive things or virtues that refresh our mind (Assignments #2, 6, 7 an…

This section emphasizes the importance of focusing on positive virtues such as loving kindness, cheerful demeanor, and positive speech. By nurturing these qualities, individuals can enhance their medi

Meditation in Everyday Life Wish everyone freedom from suffering, and ultimately help them attain extreme happiness from meditation. Meditation brings our mind back to its original pure state. Fur…

Meditation aids in achieving a pure state of mind, fostering happiness. It encourages expanding our awareness and…

…f Wat Phra Dhammakaya and president of the Dhammakaya Foundation, which has many branches both in Thailand and abroad. The foundation is very active in promoting peace, meditation practice, Dhamma study…

หลวงพ่อธรรมะชัยเป็นเจ้าอาวาสวัดพระธรรมกายและประธานมูลนิธิธรรมกายซึ่งมีบทบาทในการส่งเสริมสันติภาพ การฝึกสมาธิและการศึกษาในธรรมะ นอกจากนี้ยังดำเนินรายการ 'Inner Dreams Kindergarten Programme' ผ่านช่อง D

…3, 3080 Holmestrand Norway Tel: +(47) 33.61.01.43 Mobile: +(47) 997.23.075 Fax: +(47) 33.09.66.09 Email: dhammakaya-norway@hotmail.com http://www.dhammakaya.no SWEDEN Hisings Backa Wat Buddha Gothenburg…

…eva in Switzerland. Each center offers unique opportunities for meditation and learning. Contact details such as phone numbers and emails are provided for each location. For inquiries related to the Nor…

…e 84 Oakwood Rd., St. Albans VIC 3021, Australia Tel: +(61) 3-9266-0181 Mobile: +(61) 4-0100-8799 Email: [email protected] Perth Dhammakaya Meditation Centre of Perth 174 Moolanda Boulevard, Kingsle…

…d Orewa, which provide a peaceful environment for meditation and mindfulness practices. Each centre aims to help individuals find joy and tranquility in their lives through meditation. For more informat…

…0 Barnes Drive, Caversham, Dunedin, New Zealand, 9001 Tel: +(64) 3-487-6772 Fax: +(64) 3-487-6775 Email: [email protected] SOLOMON ISLANDS Co-ordination Office KITANO WKK JV P.O.BOX 1108 Honiara Solomon…

…res in Dunedin, New Zealand, and the Solomon Islands. These centres offer meditation practices that aim to promote inner peace and spiritual development. For details, you can reach out to the Dunedin Me…

Journey to Joy 354 Wat Nongphailom Wat Phra Dhammakaya London Wat Phra Dhammakaya, Sydney Wat Phrathatkongloy Wat Ratsangkom Wat Sr…

…d across the globe, including locations in South Korea, the USA, Indonesia, and Europe. Each center aims to foster a peaceful environment for individuals seeking mindfulness and self-discovery through m…

…varo Ven. Thirayut Sirikutto Ven. Tos Kantamano Ven. Udom Yatissaro Ven. Vichit Siripunno Ven. Wanchai Katanatho Ven. Weerachai Weerachayo Ven. Wirat Manikanto Ven. Wisit Punyawaro Ven. Wiwat Chanesako …

…erving as a beacon for those seeking joy and fulfillment through spiritual practices. The teachings aim to inspire a mindful approach to life, cultivating happiness and inner peace. For more insights an…

…rong Rosjan Mali Bowornthammarat Mali Hayer Mali Horiuchi Maliwan Srisawat Mangkorn Kaewya Manthana Aiempan Methawee Hongvanishkul Ming Jung Miracle of Merit Group Mone Vongsamphan Monhathai Riamdee Mue…

… a testament to the resilience of the human spirit and the shared pursuit of happiness. For more details, visit dmc.tv.

…ง จ.ปทุมธานี จัดทำโดย : พระวุฑฒิ สุวุฑฒิโก กองวิชาการ สำนักพัฒนาบุคลากร วัดพระธรรมกาย suwut@ rocket aic om

…whatever scenery there is at the center of your body. If thoughts arise, there's no need to fight against them. Let them pass through the center of your body like a passing view that you happen to see f…

In this meditation practice, recite 'summa arahung' to foster a peaceful mind, allowing thoughts to pass unchallenged. Observe sensations without judgment and embrace feelings of tranquility. End sess

…ation, is also a member of the United Nations and has participated in many international activities aimed at promoting world peace as well as intra- and inter-religion unity. *Every year, hundreds of th…

The Dhammakaya Foundation, a recognized organization affiliated with the United Nations, actively participates in promoting world peace and fostering unity among different religions. Each year, the fo

…onstructing the Grand Meditation Stadium for World Peace where Buddhists and peace lovers of other faiths can come to meditate together for individual happiness and world peace. The two-storey structure…

…ass meditation event for Buddhists and peace lovers. Designed to accommodate one million people, it aims to foster intra- and inter-religious unity through meditation. This historic event seeks to promo…