Meditation and the Sphere of Dhamma
…f the time, wherever you may be, whether sitting,
standing, walking, lying-down or performing other activities.
It is advised to imagine in such a way continuously at every
moment of the day — but imagining wit…
…d to prevent mental displacement and enhance meditative benefits. Practicing mindfulness in various activities while fostering a contentment with progress is advised, leading to a steadfast meditation experienc…