Understanding Mara and Meditation
…tion. You can use any or all of them if it helps you meditate more frequently.
Luang Por gave us a blessing and said:
“All people desire happiness. But here is what we all have in common: Birth, Old Age, Si…
…andatory for meditation; however, such practices can enhance the meditative atmosphere. Luang Por's blessings remind us of universal human experiences like birth, aging, sickness, and death and encourage medi…