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This is a cool, refreshing inner light that comes from the Dhamma within. All of us have this inner light within us, but it has been obscured by the Five Hindrances 15 (sensual desires, ill will, apat

This text discusses the inner light that arises from the Dhamma within us, often hindered by sensual desires, ill will, apathy, restlessness, and doubts. It emphasizes mindfulness and meditation as ke

Sit cross-legged, with your right leg over your left leg, your right hand over your left hand, palms facing up. Place both hands gently on your lap. Let the tip of your right index finger touch the ti

Meditation is a practice that requires both relaxation and mindfulness. To begin, sit cross-legged with your right leg over your left, hands resting gently on your lap. Lightly touch the tips of your

Maintain a neutral state of mind. Keep your mind empty, spacious, calm and still, in a way that makes you feel happy and relaxed, consistently, without rushing. Soon you’ll arrive at a deeper and more

Maintaining a neutral state of mind is essential for relaxation and happiness. By keeping your mind empty, spacious, and calm, you can achieve a deeper state of relaxation. This process involves being

GUIDED MEDITATION 111 SEVEN BASES OF THE MIND Now let us refresh the Knowledge that the Great Master Luang Pu Wat Paknam has taught us about the Seven Bases of the mind. - The first base is at the

In this guided meditation, we revisit the teachings of the Great Master Luang Pu Wat Paknam regarding the Seven Bases of the Mind. The first base is located at the rim of the nostril, the second at th

Darkness Is Your Friend Darkness is not an enemy that stops you from attaining the Dhamma. Darkness is your friend if you know how to take pleasure in it. Don’t be discouraged if you don’t see any ima

Darkness is not an enemy, but a friend on your path to Dhamma. Embrace it with a calm mind and don't rush for brightness. As you sit peacefully in the darkness, remember that every night will eventual

Keep practicing with the right method. If it takes you half an hour to get to the point of contentment, try to reach that same point each time. Your speed of getting there will improve as you go—from

Meditation requires practice with the right methods to achieve contentment quickly. As you refine your approach, you'll notice improvements in your speed to reach blissful states. Engaging fully in me

Close your eyes softly and gently. Relax every part of your body. Don’t let any part of your body be tense. Leave the habit of using your eyes to look into your tummy to see images. Close your eyes g

บทความนี้สอนวิธีการทำสมาธิและการผ่อนคลายผ่านการหลับตาและการบรรเทาความตึงเครียดในร่างกาย โดยเฉพาะการแนะนำให้หลับตาและใช้จินตนาการในจิตใจแทนการมองเห็นภาพภายในร่างกาย เน้นว่าทุกอย่างเกิดจากจิตใจ ไม่ใช่จา

DHAMMAKAYA MEDITATION The Dhammakaya meditation method was initiated in Thailand 96 years ago by the Great Master Phramongkoltepmuni, famously known as Luang Pu Wat Paknam. It is one of the most popu

การทำสมาธิธรรมกายเริ่มขึ้นในประเทศไทยเมื่อ 96 ปีที่แล้ว โดยพระมหากษัตริย์พระธรรมกายซึ่งเป็นที่รู้จักกันดีในนามหลวงปู่วัดปากน้ำ เป็นเทคนิคการทำสมาธิที่ได้รับความนิยมทั้งในหมู่ชาวพุทธและไม่ใช่ชาวพุทธทั่

Before starting, it is necessary to acquaint yourself with the various resting points or bases of the mind inside the body. • The first base is at the rim of the nostril, on the right side for men an

This text outlines the seven key resting points or bases of the mind within the body, essential for meditation and body awareness practices. These points include locations at the nostrils, inner corne

4. Feel that your body is an empty space, without organs, muscles or tissues. Gently and contentedly rest your attention at a point near the seventh base of the mind at the center of the body. Whatev

This guide offers meditation techniques aimed at achieving inner clarity by emptying the mind and focusing on a central point in the body. Users are encouraged to visualize a crystal ball and repeat t

Pali: an ancient language used in India, now no longer an active language. The original Buddhist scriptures were written in Pali. Pali texts are used by the Theravada school of Buddhism. Parami: a Pa

Pali is an ancient language from India that is no longer actively spoken but holds significant historical importance as the original language of Buddhist scriptures. These scriptures serve as a core e

Wat Phra Dhammakaya Kanagawa 3-39-9 Kokubukita, Ebina-shi Kanagawa-Ken, 243-0406, Japan Tel: +81 46-205-6713 Fax: +81 46-205-6714 E-mail: [email protected] Website: www.dimcjp.org/kanagawa Wat Ph

Wat Phra Dhammakaya has several temples in Japan including Kanagawa, Gumna, Yamanashi, Saitama, and Nagoya, each providing resources for meditation and spiritual growth. In Malaysia, the Dhammakaya Me

OMAN Oman Meditation Center 823 Way 6305, Bausher Muscat, Sultanate of Oman Tel: + (968) 9571-9848 + (968) 9714-7762 E-mail: [email protected] UNITED ARAB EMIRATES Dubai Meditation Center P.O. Bo

This document provides information on various meditation centers located in Oman, UAE, Africa, and Europe. Each center offers unique opportunities for individuals seeking to enhance their practice of

BELGIUM Wat Phra Dhammakaya Ronkenburgstraat Ronkenburg straat 25, B-9340 Lede Aalst, Belgium Tel: + (32) 5 33 94 909 + (32) 4 88 56 99 03 E-mail: [email protected] Website: www.dhammakaya.be DENM

Wat Phra Dhammakaya is a prominent Buddhist temple with various locations in Europe, including Belgium, Denmark, and France. In Belgium, you can visit Wat Phra Dhammakaya at Ronkenburgstraat 25, Lede.

Wat Buddha Hamburg Wilhelm Str. 34, D-21640 Horneburg, Deutschland Tel: + (49) 041-6382-6924 E-mail: [email protected] ITALY Wat Buddha Milano Via Dello Scoiattolo 7 21052 Busto Arsizio (VA), I

This document provides essential contact information for various Wat Buddha temples located in Europe, including Germany, Italy, Norway, Sweden, and Switzerland. The temples aim to promote Buddhist te

"How do we generate, or create, boon?" I ask. Luang Por says: "Suppose you see evil. As soon as you decide to do nothing about it, or as soon as you decide to do something about it, boon happens. To

In this enlightening discussion, Luang Por explains the process of generating boon, emphasizing the importance of separating actions into three categories: giving up bad habits, performing good deeds,

ments with a Phammo Master him, and begged him to come back. "I cannot come into your castle with these clothes on," said the hermit. "The people turned me away at the gate because they saw my old cl

In this entertaining story, a hermit is initially turned away from a feast due to his old clothes. After receiving new attire, he humorously chooses to feed his clothes instead, illustrating the lesso

Suzanne Jeffrey physical thinking that originally, God separated itself from itself in order to recognize who it was. And, by the mere fact that in recognizing itself, it created a space in which to

เนื้อหานี้สำรวจแนวคิดเกี่ยวกับปัจจัยที่ไม่รู้จักซึ่งเป็น Dhamma และบทบาทของมันในความเป็นอยู่, ความสมดุล, และการสร้างสรรค์ ผ่านการสนทนากับหลวงพ่อและการอธิบายแผนภาพเกี่ยวกับการเข้าถึงความรู้และการปรับสม

Meeting #8 January 03, 2010 Today I am here with Luang Pi Joshua and Luang Pi Anurak. I have just returned to Bangkok and the Wat, after spending the end of 2009 in New York, helping my daughter move

In this meeting, various educational initiatives are discussed, focusing on self-development programs and teacher training. Projects include a Self-Development program inspired by the Five Rooms and S

"We are like flowers that need to be watered every day. We need good soil and good water in which to grow. Of course our Kamma plays a role in this, but we can overcome some of our bad kamma by changi

This text emphasizes the necessity of daily meditation for personal growth and understanding Kamma. It highlights the need to change bad habits and perform good deeds to overcome negative karma. The t