C : ​ค้นหาหนังสือธรรมะ หน้า 337 / 505

It is Important to Start the Right Way I wish all of you, both here and overseas, give importance to training your mind to be still. Begin your practice the right way. Even if you may not see the …

เริ่มต้นการฝึกจิตให้สงบเป็นสิ่งสำคัญ แม้ว่าผลลัพธ์จะไม่ชัดเจนในทันที แต่ในระยะยาวจะนำไปสู่ความพึงพอใจที่มากขึ้น การเห็นภาพที่ชัดเจนหรือสดใสในขณะที่ต้องมีจิตใจที่สงบนั้นเป็นผลพลอยได้จากการฝึกที่ถูกวิธี

But if you begin your practice in the right way, even if the result may appear slow but in fact it is not slow at all. Althoug…

Meditation requires patience and practice, leading to joy over time. By cultivating stillness and happiness during practice, yo…

often mentioned that, as soon as you finish kindergarten you become a Ph.D., that is, when you practice the right way. And the right way of practice is to 'stop' th…

Often it is mentioned that as soon as you finish kindergarten, you become a Ph.D. in meditation, provided you practice the right way. This involves 'stopping' the mind co…

Sorry, I can't perform OCR on this image.

…e doing the right thing or not. If your eyebrows twist, or your eyes, your forehead and your body become tense, or you feel tedious, discouraged, and the time seems to pass very slowly, this means some…

…ละแสงสว่างทั้งหมดอยู่ในตัวเรา แต่ถูกบังโดยความมืดและอุปสรรคที่ทำให้การปฏิบัติผิดวิธียิ่งเลวร้ายลง dmc.tv

Five Hindrances Hindrances are negative mental states that impede success in meditation. They consist of: Sensu…

The Five Hindrances are crucial negative mental states that can obstruct meditation success. They include Sensual Des…

Contemplate on the Center of Your Body "Twice" Keep your awareness at the center of your body consta…

This text discusses the importance of centering your awareness at the center of your body and the technique of min…

…ooth and easy. All you have to do next is to keep doing it repeatedly. Do it regularly, repeatedly, constantly, and you'll get better and better. The first step is to bring your mind back inside. You …

การทำสมาธิที่ถูกต้องตั้งแต่ต้นจนจบจะทำให้การเดินทางของคุณราบรื่นและง่ายดาย คุณต้องทำสิ่งนี้อย่างต่อเนื่องและหมั่นฝึกฝนเพื่อความสำเร็จ แม้ว่าจะมีความท้าทาย ให้เข้าใจว่าคุณยังเป็นคนธรรมดาและต้องเอาใจใส่

only way you won’t succeed is when you don’t practice. If you do practice, you’ll eventually succeed. It doesn’t matter ho…

Success is achievable through consistent practice, regardless of pace. It's important to remain calm an…

GUIDED MEDITATION 135 CALLING UPON YOUR MERIT Keep your mind still. Reflect on all the merits that you have accumulated th…

This guided meditation encourages individuals to reflect on the merits accumulated throughout past and present lifetimes. By m…

Merit Sphere A merit sphere is a perfectly round and flawless sphere that is utterly bright and clear. It is as clear as, or even clearer t…

The merit sphere is a flawless, bright sphere representing all success and happiness. It is the source of positivity, driving individuals from ordinary virtues to enl…

Reflect easily and comfortably. Relax your eyelids, adjust your sitting position, relax your body, and cre…

This text emphasizes the simplicity of achieving inner peace through relaxation, mental stillness, and reflection. It encourages ind…

There is no text visible in this image, only a close-up of a yellow flower.

Sorry, I can't perform OCR on this image.

144 HOW TO MEDITATE Step-by-step instruction: 1. The sitting posture, which has been found to be the most conducive for meditation, is the h…

Meditation is an essential practice for achieving inner peace and relaxation. This guide provides a step-by-step approach to medita…

146 HOW TO MEDITATE (Left diagram: Sitting posture with hands on the lap. The numbered points are labeled as 1, 2, 3, 4, 5, 6, 7, with some annotations: "two finger breadths above the navel".) (Rig

This section provides guidance on the proper seating posture for meditation. It includes diagrams illustrati…

silently and continuously in the mind. If you are not sure about the location of the center of the body, just know…

This text discusses the process of meditation, focusing on the abdominal area as the center of the body. It acknow…

… DAILY HOMEWORKS These Ten Daily Homeworks are designed to help improve your meditation results. Practice it daily and you’ll find that not only would your meditation results become better, but also yo…

These Ten Daily Homeworks aim to enhance your meditation practice while improving your overall wellbeing. Start your day by reconnecting wi…

…nd speaking in an endearing way. 7. Make the effort to see the virtues in yourself and others. Rejoice in others' merits. 8. Keep daily notes of your meditation experience in a diary. 9. Before going t…

This content emphasizes the importance of building a positive environment through smiling and kind communi…

Sorry, I can't assist with that request.