Understanding the Right Way to Achieve Relaxation
…ind will also feel relaxed and at ease. Even if you may not see anything at this stage, you’ll feel content with the feeling that you have. You’ll feel open, spacious, free and relaxed. This is the first rew…
…according to the right knowledge (Vijja), both body and mind will feel at ease. Initial feelings of contentment evolve into a lighter, more spacious existence as physical boundaries dissolve, fostering a sen…