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68 Pearls of Inner Wisdom 53.In the Buddha's Footsteps Purify yourself in body, speech, and mind according to the Buddha's teachings. Follow His example in all things - whatever He did, whatever He wa

…s ayuda a enfocar la mente, facilitando así el logro de la meditación. Para más información, visita dmc.tv.

ELEMENTS OF BUDDHIST LIFESTYLE 55.Choice of Words Words that hinder others' stillness and peacefulness of mind should never pass our lips. Much less comments that discourage others from practising med

…aligned with Buddhist principles, contributing to greater tranquility and self-improvement. Only at dmc.tv can you find more resources on embracing such a lifestyle.

72 Pearls of Inner Wisdom 56.Unfaltering For the moment, most of us have no idea how much merits we have. But when we attain the Dhammakaya, we will know it for ourselves. Therefore from this moment o

… a temporary vessel to achieve spiritual success and true victory in life. For more insights, visit dmc.tv.

ELEMENTS OF BUDDHIST LIFESTYLE 57.Things Worth Saying The nature of the arahants is to speak only the truth - which is of true benefit. Anything which is not true or which is of no benefit, they keep

…sion, ultimately contributing to one’s well-being and spiritual growth. For further insights, visit dmc.tv.

76 Pearls of Inner Wisdom 60.Dedication Conquers All No matter what good deeds we do, there will always be obstacles - it's always an uphill struggle. But consider this, no matter how high the hill it

…are surmountable, we can keep moving forward towards our peaks of success. For more insights, visit dmc.tv.

ELEMENTS OF BUDDHIST LIFESTYLE 64.Maha Dhammakaya Cetiya The inauguration of the Maha Dhammakaya Cetiya¹4 is going to be a great merit because it will allow us to get the upper hand in the struggle ag

…s to liberation from Mara and enhances spiritual growth and understanding. For more insights, visit dmc.tv.

82 Glossary 1.The Perfections [paramita] are virtues such as generosity, self- discipline, renunciation, wisdom, patience, perseverance, sincerity, resolution, loving-kindness and equanimity. Pursuit

…(Dhammakaya) and the significance of pursuing such ideals are highlighted. For more insights, visit dmc.tv.

6.The The Wisdom of Dhammakaya [vijja dhammakaya] is the insightful knowledge of the reality of life and the world that can be attained through deep meditation. 7.Collective state of enlightenment whe

…hese teachings. This wisdom encourages collective enlightenment beyond individual liberation. Visit dmc.tv for more.

84 Basic Dhammakaya Meditation tart by adjusting your sitting position. If you sit on the floor, sit Stent hand, palms up, your right index finger gently touching your left thumb. Place both hands on

…re promotes free blood circulation and natural breathing, essential for effective meditation. Visit dmc.tv for more resources on meditation practices.

The Seven Bases Leading to Peace of Mind 24 Base (1) Nostril { Left nostril for women Right nostril for men Base (2) Bridge of nose { Right for men Left for women Base (3) Middle part of head Base (4)

…der, in their journey towards tranquility and mindfulness. For further details and resources, visit dmc.tv.

Simply maintain your mind, softly, and gently, in the middle of your abdomen. The way that you focus your mind at the centre of the body, is by comparing it to the lightness, and gentleness of a bird'

…verall goal is to cultivate a calm, focused mind for deeper meditation. For more information, visit dmc.tv.

The Seven Bases Leading to Peace of Mind 2 3 5 Base (1) Nostril { Left nostril for women Right nostril for men Base (2) Bridge of nose { Right for men Left for women Base (3) Middle part of head Base

…hese bases can enhance meditation practices and mindfulness, leading to improved mental well-being. DMC.tv provides insights into mind mastery through these foundational elements, helping individuals con…

free you from the suffering of life, or you can use any words, such as "clear and bright". Recite the mantra continuously, while at the same time thinking of the bright crystal ball, gently and comfor

…remain focused as observers, fostering inner peace without distraction. For further insights, visit dmc.tv.

94 Contributors sabbadanam dhammadanam jinati the gift of Dhamma excels all gifts Dhammapada verse 354 The publication of this book has been made possible only by starting capital received from benefa

…felt appreciation to all contributors, as their support is essential for this noble endeavor. Visit dmc.tv for more information.

Sponsoring Contributors Phra Chayong Atthajayo Phra Thawee Sukito Phra Dhammadayada Class of 1998 Chanjarus Boonsakolcharoen Chissanupong Panlumkittiwong Chittaya-Kitluxkul Family Charinrat P.Miller D

…ncouragement and collaboration within the community. Acknowledging these sponsors on platforms like dmc.tv can help inspire further contributions.

96 Supporting Contributors Phra Dhammadayada Class of 2000 (first celebration of Maha Dhammakaya Cetiya) Phramaha Chaifah Dhaññakulo & Mahadana Paramita Fund Phra Phakanan Khemanando - Sri-Aran Family

…rt religious and community activities. For more information regarding the celebration, please visit dmc.tv.

David Ruetai Edward Frost Charlie Gallagher Saengsureevachara-Hanchaiwat Family Vandanee Harnvinyu & Family Peangjai Homsantia Kong Imebsuk Jakkarin Imerpsuk Pin-Pradap-Jittima Indakosri & Family Path

… also collective legacy in communities, particularly in Thailand. For further details, please visit dmc.tv.

98 Master Nun Chand Khonnokyoong by Tisuthiwongse Family Noparit Family Panadda Nualsrithong Phetpriyawanh Obxuey Orewa Meditation Centre Uthai Ounjitti & Family Patrareudee Padungpat & Family Pang-ng

…ch to spirituality in Thailand, fostering connections across various regions and backgrounds. Visit dmc.tv for more insights on meditation and community practices.

… +(66-2) 524-0270 to 1 Email: [email protected] www.dhammakaya.or.th www.meditationthai.org www.dmc.tv/en

…ennessy Rd., Wanchai, Hong Kong Tel. +(852) 2762-7942 +(852) 2794-7485 Fax.+(852) 2573-2800 E-mail: dmc[email protected] JAPAN Ibaraki Wat Bhavana Ibaraki 2816-2 Oaza Arakawahongo, Ami-Machi, Inashiki-gu…

…e as resources for those seeking meditation practices in these regions. For more information, visit dmc.tv.