Meditation Techniques for Mind Stillness : หน้า 90/114
Pearls of Inner Wisdom : หน้า 90/114 Discover effective meditation techniques to achieve a still mind and inner peace. Learn to focus and visualize for deeper meditation.
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สรุปเนื้อหา
This text provides guidance on achieving a still mind through meditation. It encourages practitioners to recite a mantra while visualizing a bright crystal ball, allowing the mind to settle into a state of calm awareness. Observing experiences without attachment and maintaining a neutral mindset is essential for deepening the meditation process. As one becomes more centered, the need to recite the mantra diminishes, and a state of pure stillness emerges. Practitioners are reminded to remain focused as observers, fostering inner peace without distraction. For further insights, visit dmc.tv.
หัวข้อประเด็น
-Meditation Techniques
-Visualization Practices
-Mindfulness and Presence
-Stillness and Awareness
-Inner Peace and Clarity
ข้อความต้นฉบับในหน้า
free you from the suffering of life, or you can use any words, such
as "clear and bright". Recite the mantra continuously, while
at the same time thinking of the bright crystal ball, gently and
comfortably. Focus your mind and be still at the centre of pure
brightness. Maintain your mind by imagining a bright object,
and at the same time recite the mantra continuously, softly,
comfortably, until your mind is still.
Once your mind is completely still, it will drop the words, "Samma
Arahang" or "clear and bright" by itself, as if you are forgetting to
recite this mantra, or feel that you don't want to recite the mantra
anymore; or just want to be still, and the mind is not wandering
or thinking about anything, and there is only the picture of bright
crystal ball appearing clearly at the centre of the body. If you feel
like this, you do not have to go back to reciting the mantra again. Let
your awareness maintain the vision of a bright crystal ball, gently
and comfortably. This is all you need to do from this point onward,
with a still mind, softly, gently, constantly, continuously-you don't
have to do anything more than this.
If you have any experience from within, which is different from
your meditation object, do not be excited. Let your mind remain
neutral, as if you had a lot of previous experience in life; observe the
experiences that occur with calm mind, relax. Do not question, how
this is happening. Just observe, only observing, otherwise your mind
will move away from the centre of the body, and your inner experience
will disappear. Observe it with a calm mind, be neutral, soon your
mind will be completely focused, pure, still, feeling nothingness.
This moment is very important, so do not neglect it. Pay attention;
because the experience from within will progress. You need to do
nothing more than remaining in this state. Your role at this time is
to be an observer. Just keep observing and relax. Do not think of
anything. Do all of this, only this and nothing more.
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