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asleep. Don't squeeze your eyes shut and make sure you have no tension across your eyebrows. Relax every part of your body, beginning with the muscles of your face, then relax your face, neck shoulder

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1 2 3 4 5 6 7 {two finger breadths above the navel

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The basic meditation described here will lead to a deepening of happiness in life. If one doesn’t abandon the practice but cultivates meditation regularly, to the point that the sphere of Dhamma is at

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Luang Phaw teaching the 'bases of the mind' — the basics of meditation in the Dhammakaya tradition, for the general public. Below: 'May any monk still to come, come quickly to join this temple. May an

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Luang Phaw receiving guests and distributing souvenir amulets.

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Phrarajbhavanacariya (Luang Por Dattajevo)

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Introduction Universal Goodness is the basic guide for proper physical, verbal and mental conduct. Whoever practices it can expect to meet with happiness and prosperity regardless of his gender, age,

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Universal Goodness : 5 These five aspects of Universal Goodness or UG-5 should be conscientiously incorporated into one’s daily routine. Universal Goodness is easy enough to practice, but it yields a

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Universal Goodness : 11 to dart from one thought to another without completing any. In other words, it has a habit of wandering and roaming all over the place. It darts here and there and everywhere

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14 : Universal Goodness The human body discharges dirt in the forms of dandruff, ear wax, eye dirt, boogers, saliva, sweat, urine and feces. Everything about the human body is dirty. The only clean t

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Part 2 Life's Limitations

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Universal Goodness : 17 Besides the three facts generally overlooked by human beings, there are life's limitations that bring about a person's daily hardship. Life's Limitations 1. The human life is

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Universal Goodness : 19 Some women seem never to have enough handbags, shoes and jewelry. Some men own jackets, blazers and many T-shirts. Some T-shirts are promotional gifts. Some are purchased. P

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24 : Universal Goodness This is just a brief preview of one's life when one is in one's mother's womb. As soon as an infant is born, it will experience so much pain that it cries out loudly. It is

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Universal Goodness : 31 The expenses incurred by such a large house and its maintenance mean that the owner of the house and his wife must work very hard to make the car payments, pay for the mortgag

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32 : Universal Goodness (3) Food Food and drink nourish one’s body. One must bear in mind that one eats and drinks in order to keep one’s body functioning properly, to assuage hunger and thirst, to s

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34 : Universal Goodness Today, many people save up money in order to pay for cosmetic surgery in an attempt to keep them looking youthful. Some people undergo surgery in order to grow hair. Some pe

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Some interracial marriages end up with a lawsuit when the children do not look anything like their attractive mother but more like her original face before cosmetic surgeries. These incidents are the

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Part 3 Improving One's Habits

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40 : Universal Goodness The First Type of Suffering: It Is Caused by One’s Body. The Lord Buddha says, “Beware of your body. It gets cold. It gets hot. It gets hungry. It gets thirsty. It needs to d

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