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…Something very important happened to me. Unlike my past, I now experience peace with all my family members and friends. I succeeded in practising true friendship with different people. In short, I'm nev…

…ying both comfort and connections. More importantly, I have fostered peace with family and friends, embracing true friendship. Meditation has played a crucial role in this journey, promoting health, wea…

Journey to Joy 136 find the help you way to reach your biggest goal in life. You will get satisfaction and joy. Everything you are looking for - you will find not outside, but inside yourself. No one

In 'Journey to Joy', the author emphasizes the importance of looking within oneself to achieve life goals. Through the practice of med…

Knowledge and Career registered in one of my husband's classes in order to learn it. He was a good teacher. But I could not deal with the method and I gave up. Two years later in 1998, I met another t

… shares a personal journey of exploring different meditation methods and the struggle to adapt to them. Despite initial difficulties, the individual discovers a unique method that centers around a feeli…

Journey to Joy 138 on my breathing to get deeper. With my inner eye, I 'travelled' through my body in order to relax all tensions. I observed my breathing continuously while trying to let go of all th

…he learned to relax and regenerate. The author's encounter with a Swiss mentor, Elsbeth, helped her embrace the simplicity of meditation, emphasizing the importance of being present and finding happines…

Knowledge and Career I started to work with her to reorganise my broken life. Elsbeth helped me to discover the root causes of my suffering. And she taught me the basic Dhammakaya technique to meditat

…echniques that facilitate a deeper meditation experience, enhancing overall well-being. The journey emphasizes the significance of guided support in exploring meditation and personal growth. For more in…

Journey to Joy By meditating in the group and by training with the Teaching Monks, I always get inspired to exercise meditation regularly at home, each day at least 30 minutes in the morning and 30 mi

…ing sessions, aiming for an hour of meditation each time. The Swiss Team's slogan, 'SIT SLOW DOWN', emphasizes the necessity of taking time to meditate at least once a day, weekly in a group, monthly fo…

Journey to Joy 148 "Whenever we are sad, dealing with a loss or a disappointment that causes sorrow and distress, we can meditate to keep our mind calm, focused and positive as well as to provide us w

…pired by profound wisdom, aiding in our understanding of life's truths and the nature of the world. Embrace meditation to navigate through emotional distress and foster a joyful spirit. For more insight…

…risis in our lives. Suffering is the constant for all humankind; everyone has to deal with one problem or another regardless of whether it is big or small. These problems could range from thwarted desir…

…ffering is ever-present, from minor frustrations to significant losses. In response, some may seek temporary relief through distractions like drugs or gambling. This text emphasizes the need for hope an…

…to move ahead. We will be happy and cheerful even when unfortunate circumstances such as illness, unemployment, loss of loved ones, financial crisis, accidents or family problems afflict us. Our minds w…

This text emphasizes the importance of willpower and performing good deeds as we navigate through life's challen…

Hope and Willpower Ms. Pat Goski (U.S.A.) ""Sometimes while I meditate, I can feel a tremendous flow of loving-kindness within me. When spreading this loving- kindness and good wishes limit…

…a profound sense of loving-kindness. As she spreads this warmth limitlessly, she notes the positive emotional impact it creates. Through her journey, meditation has become a pathway to healing and tranq…

…extensively. I was relatively happy with my life and family and had a stable career. Then, on 27 November, 2004, my beloved son was killed in an accident. It was such a great loss that it was impossible…

My name is Pat Goski, a 52-year-old American nurse. After the tragic loss of my son on November 27, 2004, I faced immense pain and devastation. Despite losing my job, income, and friends, I co…

Hope and Willpower me In the beginning of 2005, someone urged to meditate consistently, saying that he believed meditation would be the key to my healing. Indeed, it was. The following summer, I was r

…er in New Jersey. Upon my arrival, the serene atmosphere and evening chants made me feel at home. I embraced meditation, which sparked my interest in Buddhism and became fundamental to my healing journe…

Hope and Willpower there were no boundaries of being, but a feeling of 'expansiveness', and of being connected with all living things in the world. I felt comfort, love and serenity a condition that w

…ulminates in a sense of unity with the inner self and a beautiful state of serenity. The experience emphasizes the transformational power of meditation and the importance of inner clarity. For more insi…

…ion lasts around 40 minutes. I sit on a chair or my bed. Sometimes while I meditate, I can feel a tremendous flow of loving-kindness within me. When spreading the loving-kindness and good wishes limitle…

…ion Center serves as a refuge in challenging times, echoing teachings of inner peace and Nirvana as emphasized by Luang Phaw Dhammajayo. More insights can be explored at dmc.tv.

Journey to Joy 160 Ms. Ann Barton (Australia) "I gained a new life by practising meditation. Meditation is a refuge for me. I often see the bright golden Buddha image within me; it is a warm-hearted f

…alizing a golden Buddha, she cultivated inner peace and happiness, enabling her to stand strong and embrace life anew. This narrative highlights the significant impact of meditation on personal growth a…

…oss and caused pain and grief to everyone in the family. Yve was lovely child and was an important member of our family. She was only 7 years old and she passed away suddenly. It was a period of great c…

…ights plagued her, leading to sedative dependence, and her initial visit to a psychiatrist offered temporary relief but did not sustain her mental peace. This story emphasizes the raw emotional turmoil …

…y charges in exchange for meditation lessons. He kindly agreed. Last year, I encountered a big problem because my husband suddenly decided that he wanted us to go our separate ways. I felt unbelievably …

In this heartfelt narrative, the author shares their experience of facing intense emotional turmoil when their partner decided to end a long-term relationship. The pain of losing both …

Journey to Joy 168 removed at my thigh. It was an extremely severe loss -physically and mentally. These days I have to rel…

…dren. Despite the pain and difficulties of recovery, the determination to adapt and help oneself is emphasized. The author navigates the complexities of healing while managing the responsibilities of pa…

Hope and Willpower My meditation experience continued to improve. It was very crisp, clear and bright. When I met with the accident, I lost both my legs and my husband. At that moment, I felt like I h

… Practicing every morning at 4 am reinforces her connection to this spiritual refuge. The narrative emphasizes the transformative power of meditation in overcoming adversity and finding hope amidst desp…

…ulate merit. I suffered and felt pain when climbing each step of the stairs. Even though it was extremely difficult, I received enormous bliss in return. After the accident, I didn't have the chance to …

…the author finds immense joy and bliss in their spiritual practice. The commitment to visiting the temple, although hindered by responsibilities, reflects a deep devotion to their spiritual journey, emp…