Achieving Complete Relaxation and Mindfulness
…body are completely relaxed. You are
now in a state of complete relaxation, so that you can feel
an emptiness, transparency, and lightness. Now, make your
mind joyful, cheerful, clear, pure and bright. …
…d. It encourages letting go of worries and tension in the body, leading to a state of lightness and emptiness. The focus shifts to the center of the body in a gentle way, allowing practitioners to feel …