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…n and told us about its existence and how people get to it. He just gave us the answers to our problems in the present situation, because that is what is most important. Once we completely purify oursel…

This text discusses the Buddhist understanding of heaven and hell, emphasizing the role of boonya and baap in determining one's afterlife. It explains that heaven is ach…

…ly or slowly depends on the number of obstacles in the way. Obstacles may be financial, physical or emotional. Obstacles may be external or internal. No matter what form they take, obstacles all do the …

The text draws a parallel between life and travel, emphasizing that obstacles—be they financial, physical, or emotional—hinder our progress towards happi…

…uch as this one are important but only as a part of the whole. Peace building, by its very nature, demands grassroots ac- tion on the part of many people. Each of us should know that we can and do make …

…'s DMC program, highlighting its global recognition and the visible joy of 300,000 participants. It emphasizes grassroots actions for peace, advocating for community engagement in meditation practices t…

…d before. When I felt sleepy, I would recite the mantra "Samma Arahang”. I imagined that the mantra emerged from the middle of the crystal ball. My mind would revolve around the mantra continuously unti…

In this excerpt, the author shares a profound experience of utilizing the mantra 'Samma Arahang' during meditation to overcome sleepiness. The imagery of a crystal ball in the abdomen symbolizes clari

…meditation centre regularly, our family's relationship has improved and I have better control of my emotions. In my company, I spearheaded a team named "Do-ray-me-fa" to plan, advise, improve work effic…

…hor shares personal experiences of how regular meditation practice improved family interactions and emotional stability. By leading a team focused on workplace efficiency and accident prevention, they s…

well with others. There was no stress at all and relationships in our team improved greatly. Even Kimie, my daughter who is a kid and likes to have fun just like other kids, follows her mother to the

This passage reflects on the transformative power of meditation for family members, highlighting improved relationships, personal growth, and emotional resilience following life'…

Journey to Joy performed. It seems so simple, but it is incredibly helpful. It is the key to the method which offers a perfect soluti…

In 'Journey to Joy', the author reflects on the importance of meditation in managing anxiety and emotional stress. They recount experiences where meditation helped clarify thoughts and alleviate worr…

Journey to Joy 106 patients, the sufferings they must endure and the diseases they have affect us emotionally. When I take time to meditate, I am able to decrease this stress and not feel so sad anymo…

In the demanding field of healthcare, doctors often face emotional challenges due to their patients' suffering…

…ile field. Another thing that I believe meditation has helped with at my work is being able to have empathy with other people. I feel that, by meditating, I have been able to more fully understand mysel…

…on in a healthcare setting, particularly in maintaining focus in sterile environments and fostering empathy towards patients. The author shares personal experiences, highlighting how meditation has impr…

Journey to Joy 150 things is not the correct way to resolve one's problems. If we have to face misfortune over and over again, we would have to go through the same distress …

This passage emphasizes the importance of developing mental strength to face life's adversities. It explains how re…

Wisdom without words but with feelings. This was a strange but absolutely unforgettable experience. I stayed as long as I could in this place but I had to go back because I was not sure if I had died.

…nce of feeling at home in a mystical place, reflecting on the profound impact of meditation and the emotions tied to a significant event titled 'The Day I Danced with Angels'. Despite the loss of the pa…

emotions remain and radiate from us to those around us our close friends, neighbourhoods, communities,…

Emotions resonate from individuals to their broader communities. Attaining inner peace is essential fo…

…sisted on taking my place. He insisted and I relented. That very night, he was killed in action, attempting to evacuate the wounded from a Fire Base in An Loc. The carnage of that battle was beyond desc…

…e notion that he was somehow responsible for his friend's fate. This narrative reveals the profound emotional turmoil that can follow acts of bravery and sacrifice in war, emphasizing the long-lasting e…

…ou. Meditate with an open mind. When you meditate, you should feel comfortable. Banish all negative emotions. In your daily lives, to accomplish something, you have to pursue it with all your strength. …

…on can bring about miraculous changes in your life. By focusing on stillness and banishing negative emotions, you create a comfortable space for your mind and body to relax. As you pursue meditation, yo…

… body are completely relaxed. You are now in a state of complete relaxation whereby you can feel an emptiness, transparency and lightness. Now, make your mind joyful, cheerful, clear, pure and bright. R…

… a state of complete relaxation throughout your body, from your muscles to your toes. Experience an emptiness and lightness as you clear your mind of all thoughts. Imagine a peaceful, vast space, free f…

…ney to Joy 334 SAUDI ARABIA Co-ordination Office Contact: Mr. Udom Chimnuan Tel: +(966) 50-899-1912 Email: [email protected] DUBAI Co-ordination Office P.O.Box 33084, Dubai, UAE. Contact: Ms. Sangmane…

This document outlines the contacts for the Journey to Joy initiative across Saudi Arabia and Dubai, providing vital information for individuals seeking to connect with coordinators in these regions.

… Johannesburg, South Africa 2169 Tel: +(27) 11-704-3360 Mobile: +(27) 72-363-1226 +(27) 78-464-8871 Email: [email protected] [email protected] 335

…r more information or inquiries, the Johannesburg centre can be reached at +(27) 11-704-3360 or via email at [email protected] and [email protected]. Visit dmc.tv for additional resources.

…343, 3080 Holmestrand Norway Tel: +(47) 33.61.01.43 Mobile: +(47) 997.23.075 Fax: +(47) 33.09.66.09 Email: [email protected] http://www.dhammakaya.no SWEDEN Hisings Backa Wat Buddha Gothenbu…

… offers unique opportunities for meditation and learning. Contact details such as phone numbers and emails are provided for each location. For inquiries related to the Norwegian center, reach out via dh…

…n Place, Berrilee, NSW 2159 Tel: +(61) 2-9655-1128 Fax: +(61) 2-9655-1129 Mobile: +(61) 4-1162-8677 Email: [email protected] Sydney Office Sydney Meditation Centre 117 Homebush Rd. Strathfield NSW…

…nd personal growth. For more information, contact the respective centers via their phone numbers or emails. More details can be found at dmc.tv.

… 10 Barnes Drive, Caversham, Dunedin, New Zealand, 9001 Tel: +(64) 3-487-6772 Fax: +(64) 3-487-6775 Email: [email protected] SOLOMON ISLANDS Co-ordination Office KITANO WKK JV P.O.BOX 1108 Honiara Solom…

The Dhammakaya Meditation Societies operate globally, including centres in Dunedin, New Zealand, and the Solomon Islands. These centres offer meditation practices that aim to promote inner peace and s