Basic Meditation Practice
Basic Meditation Practice
To
o start meditating, sit cross-legged placing your
right leg over your left leg and your right hand
over your left hand with the palms facing upward.
Have the tip of your r
To start meditating, sit cross-legged or on a chair with good posture. Allow blood circulation and find comfort. Close your eyes gently and practice deep breathing. Inhale deeply, feeling joy in your