Focus : ​ค้นหาหนังสือธรรมะ หน้า 10 / 34

Train constantly and you will see changes This training method appears to be a beginner's lesson. But we can train this way constantly, at all times and in all positions by imagining a clear, bright

…not visible in the early stages, persistent effort will yield remarkable transformations over time. Focus on maintaining dedication, and you will see the development unfold naturally. Remember to nurture y…

Then take 2-3 deep breaths. Inhale deeply, so you feel the air in your stomach. Exhale slowly. When you are inhaling, let yourself feel as though every cell in your body attains the fullest happiness

Breathing deeply helps in achieving a state of relaxation and joy. By focusing on inhaling deeply and exhaling slowly, individuals can release worry and tension, allowing for …

When you have relaxed your body and mind, start gently envisioning an internal image, visualizing a clear, perfectly round and unblemished crystal ball. It can be any size but should be bright as the

…y image to come to you peacefully. Use the mantra 'Samma Arahang' or 'Clear and Bright' to maintain focus and achieve serenity. As your mind rests, the vision of the crystal ball will become clearer, promo…

… battle, one that is vital in creating an enduring world peace. We can initiate the inner ‘war’ by focusing our minds on our calm centre. Just as a doctor seeks the root of disease using microscopes with …

…ommon existence, facing birth, aging, and death together. Instead of fighting each other, we should focus on conquering our inner demons to achieve lasting peace. This inner war leads to joy and understand…

Tomorrow The World Will Change with a focused and clear mind. If we can train the mind to its highest potential, we will see with clarity, the …

Focusing the mind to its highest potential can reveal the true enemy within—defilement, the root of suffe…

as though every cell in your body is attaining the fullest happiness and joy. When you are exhaling, release every single worry and stress. Take a moment to let go of these various concerns. Then brea

…ncouraged to visualize a serene space to promote inner peace and happiness. Finally, you are led to focus on an internal image of a bright, round crystal ball, all while maintaining a calm and occupied min…

here is the extracted text from the image: --- there is something that still displeases us. When we are displeased with ourselves, they are considered weaknesses that have turned into bad habits. A

…ach other but their families as well. The narrative emphasizes that preparation for marriage should focus on enduring challenges rather than material aspects like engagement rings or financial investments.…

own personal desires, and the husband and wife do not combine their incomes from the beginning, that means that one is preparing go one's separate way from the start because neither person is thinking

…significant responsibilities, including health support and preparing for parenthood. Couples should focus on nurturing good character and abilities for family happiness and children's upbringing. Many ente…

A person who has the Dhamma for Laypersons (Gharāvās-dhamma) must display four regular habits: 1. Habit of Responsibility – Whatever the task at hand, he must do it to the best of his ability, in t

…res strong family bonds and societal contributions. Such wisdom helps navigate relationships with a focus on both personal growth and the importance of a nurturing family environment. For more insights, vi…

gentleness in their minds. So they converted these virtues into metaphors for practical purposes, which included the following four magic forms of conduct: Magic Form of Conduct #1: Eyes like the kno

…ion. For instance, 'eyes like the knots of a bamboo tree' illustrates the importance of maintaining focus and avoiding distractions in stressful situations while fostering positivity. Such metaphors show t…

Humans also have eyes. We must train our eyes to be like bamboo knots, because the most important aspect of eyesight is, “Don’t look at things you aren’t supposed to see. Don’t look for trouble. Don’t

…trolling what we see and hear for maintaining a calm and positive mind. By training our eyes not to focus on negativity and avoiding gossip, we can foster a virtuous life and prevent conflict. The metaphor…

…ill be pleased and proud to be a part of a family that prizes this honest way of living. Those who focus on performing good deeds, working honestly, being humble and not setting conditions prior to perfor…

The text emphasizes the importance of working honestly, regardless of the job's status. It advocates for a proud acceptance of all honest work, equating it with a clear conscience and a peaceful mind.

…hat we were born into and they prove that the consequences from kamma are real. This is why we must focus on doing good deeds.”

This text discusses the concept of kamma and the importance of performing good deeds for future happiness. It emphasizes that an unborn child's merits can influence their mother to perform acts of kin

Chapter 10 Raising Our Children to be Good People In a society saturated with media, many parents are worried that their children will succumb to bad influences. How do we protect our children from t

…nts fear for the moral upbringing of their children. To cultivate good character, it's essential to focus on four key strategies: being a positive role model, providing quality reading material, selecting …

"How much do you spend in a year going out to clubs?" "I guess about two or three times the amount spent on liquor." "Son, you contribute about 2,000 to 2,500 baht every year to making merit, but

… Khun Yav and a realization of priorities, the protagonist vows to abandon these habits and instead focus on honoring their family and studying the Dhamma. The story warns against the dangers of neglecting…

Chapter 30 How Good Deeds Can Bring Good Outcomes It has always been a challenge to develop human beings to resist the temptations to do bad deeds, and to do good deeds wholeheartedly without any exp

…mphasizes the importance of parents in teaching values and nurturing self-governance in children. A focus on unconditional good deeds promotes a righteous path, reducing future troubles for individuals and…

… and realizing the natural limitations. **The Conditions Outside** Even when we have been able to focus on the objective, give it our full effort, and stay within our limitations, there are still two out…

The content discusses the importance of wholeheartedly pursuing objectives without shortcuts to ensure high-quality results. Using the analogy of washing clothes, it emphasizes the need for thoroughne

3. Conscientious donor. The donor should at least abide by the Five Precepts. And it is important that he should be joyful before, during and after the offering, and not feel regret about it. 4. Virt

…gained depends on the recipient's virtue, and while enlightened monks yield immediate benefits, the focus on striving for enlightenment is equally crucial. The teachings encourage fostering the habit of me…

Chapter 33 **Making the Five Precepts Easy for Children to Understand** Once, I had the chance to observe a senior monk simplify the Five Precepts for the children. The writer was impressed with

In this chapter, a senior monk demonstrates how to simplify the Five Precepts for children. The focus is on making these fundamental teachings understandable through engaging dialogue. The Five Precept…

…prudence and preparation. He tends not to seek any extra attachment to animate or inanimate things, focusing instead on performing good deeds. He is unafraid of any hardships. He realizes that death is cre…

…ion on mortality inspires conscious living, urging individuals to avoid unnecessary attachments and focus on righteous actions. The Buddha's teachings guide us to steer clear of evil, enhance good deeds, a…