0 ครั้ง
The text discusses the importance of self-awareness and understanding one's mind as essential steps toward achieving serenity. It highlights how external factors like daily responsibilities and political changes can cause anxiety and distract from inner peace. The narrative emphasizes looking within to understand one’s feelings and thoughts, suggesting that without mental engagement, the body is merely alive without true consciousness. To cultivate peace, one must focus on self-reflection and emotional awareness rather than external anxieties.
-Self-awareness
-Emotional intelligence
-Inner peace
-Mental clarity
-Impact of external pressures