Transformative Training: Mind and Body Development : หน้า 206/232
The Sun of Peace : หน้า 206/232 Discover the power of constant training for physical and mental growth. Witness gradual changes with disciplined practice.
3 ครั้ง
สรุปเนื้อหา
Continuous training can lead to incredible changes in both body and mind. By embodying a consistent practice, visualizing a crystal ball, and using a mantra, anyone can foster gradual improvements in their life. Like a tree sprouting from a seed, the journey requires patience, as results may not be immediate. Even if progress is not visible in the early stages, persistent effort will yield remarkable transformations over time. Focus on maintaining dedication, and you will see the development unfold naturally. Remember to nurture your growth, as it is a gradual process that cannot be rushed.
หัวข้อประเด็น
-Mindfulness practices
-Importance of consistency
-Mental and physical health improvement
-The analogy of growth in nature
-Understanding gradual change
ข้อความต้นฉบับในหน้า
Train constantly and you will see changes
This training method appears to be a beginner's lesson. But we can train this
way constantly, at all times and in all positions by imagining a clear,
bright crystal ball and quietly repeating the mantra continuously until it
becomes second-nature.
And you will find that you are discovering something amazing, that you are seeing changes in your
body and your mind, that you are witnessing the gradual start of good physical and mental
developments. Even if you do not feel these results in one or two days, continue your efforts.
You must maintain your effort, like a tree you are planting. The seed will sprout and grow from a
little sapling into a fully-mature tree. This process is gradual, it requires time. We cannot determine
its progress by measuring how many centimetres the tree grows each day.
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