How to Meditate: A Beginner's Guide
…inutes. And then we increase the time period
further. Simply focus on the sun within.
: So, will my happiness increase?
Luang Por Certainly, if you can meditate daily. After a while, you
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will be able to d…
…nutes, gradually increasing their duration. The key is to focus inwardly, which can enhance overall happiness with daily practice. Eventually, meditation can become effortless, similar to breathing. For more i…