Meditative Practices for Inner Peace
To keep thoughts from entering the mind, recite the words 'summa
arahung, summa arahung,' which means the virtuous path toward
freedom from all evils of the mind. Recite the words as if you're
humming
…End sessions by sharing your inner peace with all living beings, promoting universal compassion and harmony. Personal feelings, race, and beliefs are transcended, focusing on collective well-being. Experienc…