Meditation and Family Life in Japan : หน้า 63/376

Love and Family meditation is necessary apart from working. On weekdays, I meditate for at least 30 to 60 minutes. On Sundays, I will meditate with Luang Phaw Dhammajayo during every session of the satellite broadcast on television. I think meditation is a must for modern Japanese society. Although Japanese are very advanced in technology, they have a high suicide rate. Since they have no spiritual refuge, they can't think of a good solution to sustain their own lives. Working life in Japan is quite stressful. The company that I work for is a large and famous company, so employees have to work hard for the company. I cannot help but feel immense pressure from work. When I am stressed out from work, I bring this stress home with me. This, of course, contributes to an unpleasant atmosphere. Even though we never fight with each other, I can 63 63