Journey to Joy: Ten Homework Assignments for Mindfulness:English Books

Journey to Joy: Ten Homework Assignments for Mindfulness Journey to joy หน้า 312

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This section discusses ten homework assignments designed to cultivate mindfulness and self-awareness. These assignments encourage individuals to recognize virtues in themselves and others, maintain a meditation diary, reflect on good deeds before sleep, and center their minds. The tasks are categorized based on their benefits, notably helping to position the mind within the body for greater harmony and balance. These practices serve to deepen the connection with oneself and promote a joyful state of being. For more insights, visit dmc.tv.

หัวข้อประเด็น

-mindfulness techniques
-self-awareness practices
-meditation benefits
-daily reflection
-personal growth strategies

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Journey to Joy 312 7. Make the effort to see the virtues in yourself and others. Congratulate others on their virtues and give them the opportunity to congratulate yours. 8. Keep daily notes of your meditation experiences in a diary. 9. Before going to sleep, recollect the good deeds you have done throughout the day. 10. Centre your mind before falling asleep. The Ten Homework Assignments can be summarized into three groups based on their benefits. The first group aims at helping us to position our minds at the middle of our bodies. (Assignments #1,3,4,5 and 10). Irrespective of our

Journey to Joy: Ten Homework Assignments for Mindfulness : หน้า 312/376

Journey to joy : หน้า 312/376 Explore ten essential homework assignments to enhance mindfulness and self-awareness through daily practices.

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