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Understanding Biochemical Reactions and Relaxation Techniques
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Understanding Biochemical Reactions and Relaxation Techniques
…Breathing Rate Physical Relaxation Mental Relaxation Happiness Inner Light Inner Peace Inner Wisdom Illustration #6
This text discusses the biochemical reactions occurring during practice and the benefits of lightly imagining an object or focusing on breathing. It emphasizes the reduction in energy consumption, met
The Essence of Meditation and the Four Jhanas
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The Essence of Meditation and the Four Jhanas
…rt with three concentric circles labeled: Language of the Mind, Spoken Language, Written Language) Illustration #7 102
In meditation, similar to lighting a candle, three phenomena occur: brightness, heat (effort), and combustion (mindfulness). The fourth jhana transcends happiness and unhappiness, leading to a profoun
Understanding the Mind Through Meditation
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Understanding the Mind Through Meditation
Suzanne Jeffrey Sensation Memory Thought Wisdom Illustration #8 and amalgamate them for true understanding. "Of course, the mind works properly if all things a…
This passage discusses the workings of the mind and the importance of meditation for achieving true understanding. It emphasizes that the mind functions properly only when all inputs are correct, high
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… Right Effort Right Mindfulness Right Concentration Wisdom Right Thought Right View Right Speech Illustration #9 Page 112
Seeking Guidance from a Dharma Adviser
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Seeking Guidance from a Dharma Adviser
…n Others, Torture Themselves The Middle Way: Between Luxury and Self-Mortification Using The Mind Illustration #10 Outside Body ---------------- Unobtainable By Ones Self Only Superpower Can Give; Must Have Fa…
The text delves into the concept of seeking a Dharma adviser to help navigate the unknown factors of suffering, fear, and ignorance. It discusses that if there is suffering, there must be a solution,
The Impact of Dhamma on Children's Mindfulness
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The Impact of Dhamma on Children's Mindfulness
… Spouses, Partners, and Children (Back) SELF Friends and Colleagues, (Left Side) Employees (Below) Illustration #11 126
This text discusses how early Dhamma teachings and the support of family can influence a child's mindfulness and ethical behavior. It reflects on the challenges of modern society where distractions li
The Reality of Life: Understanding Our Defilements
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The Reality of Life: Understanding Our Defilements
…king for external satisfaction. But we will never find it unless we Meditate and change ourselves. Illustration #12 132
In 'The Reality of Life,' Suzanne Jeffrey delves into how our early upbringing shapes our understanding and actions. The text emphasizes how our birth is a vulnerable point characterized by defilement
Relinquish All Else: The Path to Dhamma
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Relinquish All Else: The Path to Dhamma
53. RELINQUISH ALL ELSE Merely meditating and reciting the mantra "samma arahang" will create merit. It is not easy to attain Dhammanetya when the mind wants to dart here and there around the entire
…s portrayed as crucial for both spiritual and earthly success. The story of Angulimala serves as an illustration of how essential it is for one to stop in order to progress. Success in the material world often in…
Meditation Techniques for Calm and Clarity
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Meditation Techniques for Calm and Clarity
…s crystal ball as if it is floating at the center of your body (see seventh base of the mind in the illustration). The crystal ball should be pure and soothing, like twinkling starlight to the eye. At the same ti…
This text provides a comprehensive guide for meditation, emphasizing relaxation of body and mind through the half-lotus position. It highlights the importance of visualizing a crystal ball at the cent
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There is no visible text in the image to perform OCR on. The image depicts a colorful illustration of a bird perched on a branch with green leaves and red berries.
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There is no visible text in the image for OCR extraction. The image depicts a colorful illustration of a peacock sitting on a rock surrounded by pink flowers.
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There is no visible text in the image to perform OCR on. It contains a detailed black and white illustration of flowers.
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…re is no visible text in the image to perform OCR on. The image contains a detailed black and white illustration of a flowering plant with leaves and buds.
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There is no readable text in the image. It is a black and white illustration of a flower with a bud, with no text present.
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There is no readable text in the image. The image appears to be a detailed, black-and-white illustration of flowers and leaves.
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There is no visible or readable text in the image. It appears to be a grayscale illustration of a cluster of flowers.
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There is no text in this image to extract. It is a grayscale illustration of a flower.
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There is no readable text in this image. It appears to be a grayscale illustration of a plant or flower.
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There is no text in the image to extract. The image depicts a black and white illustration of a plant with three elongated, fuzzy-looking leaves or flower spikes on a single stem.
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There is no visible text in the image to perform OCR on. The image contains a grayscale illustration of a branch with flowers.