Understanding the Five Hindrances in Meditation
…ss, irritation, dissatisfaction, anger, hatred, vengefulness, reprisal, a negative outlook, and bad intentions.
Doubt – lack of conviction or trust; having misgiving or hesitation. Examples: questioning wheth…
The Five Hindrances are crucial negative mental states that can obstruct meditation success. They include Sensual Desire, which refers to craving for sensory pleasures that distract the mind. Ill will