Mindfulness Practices in Buddhism
…o see and know the subtle inner bodies that lie hidden within our physical body: the astral body (sometimes called ethereal, dream or subtle body) through to the various bodies of enlightenment [dhammak…
…na) in Buddhism. It teaches practitioners to continuously observe the body, feelings, the mind, and mental phenomena. 'Mindfulness of the body' emphasizes recognizing subtle inner bodies, including the …