Mindfulness Practices in Buddhism : หน้า 46/263

1. mindfulness of the body [kāyunupassanāsatipaṭṭhāna]: Continuously seeing and knowing the body in the body — that is to see and know the subtle inner bodies that lie hidden within our physical body: the astral body (sometimes called ethereal, dream or subtle body) through to the various bodies of enlightenment [dhammakāya]. 2. mindfulness of the feelings [vedanānupassanāsatipaṭṭhāna]: Continuously seeing and knowing the feelings in the body in the inner bodies — that is to see what is happiness, what is suffering and what is neither happiness nor-suffering in the physical body and the inner bodies. ‘Outer feelings’ means the feelings of the physical body while ‘inner feelings’ means the feelings of the inner bodies. 3. mindfulness of the mind [cittānupassanāsatipaṭṭhāna]: Continuously seeing and knowing the ‘minds within minds’ in the physical body and in the inner bodies — that is continually to see and know the state of mind — knowing when the mind is caught up with defilements or knowing when the mind has become free of the action of defilements. ‘Outer mind’ means the mind of the physical body while ‘inner mind’ means the mind of the inner bodies. 4. mindfulness of the dhammas (mental phenomena) [dhammānupassanāsatipaṭṭhāna]: Continuously seeing and knowing the ‘mental phenomena within mental phenomena’ in the physical body and in the inner bodies — that is continually to see and know the sphere of dhamma which gives rise to our physical body. ‘Outer mental phenomena’ means the sphere of dhamma of the physical body while ‘inner mental phenomena’ means the sphere of dhamma of the inner bodies. 7.1 Right Concentration (mundane): At low level Right Concentration means determination of mind to be gener-