Outward Movement, Inward Stillness
…ng our
daily activities. While we are moving,
studying, working, or doing anything,
we can rest our minds within the
center of our bodies. When we can
take control of our mind, we will not be
overwhelmed …
… careers are important, they should be secondary to our spiritual lessons, or Dhamma. By practicing mindfulness and resting our minds at the center of our bodies during daily activities, we can maintain e…