Unlocking Meditation Potential The ordination หน้า 93
หน้าที่ 93 / 105

สรุปเนื้อหา

Through deep meditation, we can tap into our untapped abilities and maintain a balance of mindfulness and happiness, enriching our lives in ways other techniques can’t. This guide introduces the effective half-lotus posture and step-by-step relaxation methods crucial for a fulfilling meditation experience. Begin with a comfortable seated position, relax each part of your body, and let go of worldly thoughts to create a mental space full of happiness. For more information, visit dmc.tv.

หัวข้อประเด็น

-meditation techniques
-half-lotus position
-mindfulness and happiness
-body relaxation
-mental spaciousness

ข้อความต้นฉบับในหน้า

By deepening our meditation until our mind comes to a standstill we can unlock the potential and unused ability within. We maintain a balance of mindfulness and happiness for ourselves bringing contentment and direction to life in a way not possible through any other technique. *Step-by-step Introductions for the Meditation Technique* 1. The sitting posture, which has been found to be the most conducive for meditation, is the half-lotus position. Sit upright with your back and spine straight – cross-legged with your right leg over the left one. You can sit on a cushion or pillow to make your position more comfortable. Nothing should impede your breathing or circulation. Your hands should rest palms-up on your lap, and the tip of your right index finger should touch your left thumb. Feel as if you are one with the ground on which you sit. Feel that you could sit happily for as long as you like. 2. Softly close your eyes as if you were falling asleep. Relax every part of your body, beginning the muscles of your face, then relax your face, neck shoulders, arms, chest, trunk and legs. Make sure there are no signs of tension on your forehead or across your shoulders. 3. Close your eyes and stop thinking about the things of the world. Feel as if you are sitting alone – around you is nothing and no-one. Create a feeling of happiness and spaciousness in your mind. Before starting, it is necessary to acquaint yourself with the various resting points or bases of the mind inside the body.
แสดงความคิดเห็นเป็นคนแรก
Login เพื่อแสดงความคิดเห็น

หนังสือที่เกี่ยวข้อง

Load More