Journey to Joy: Ten Homework Assignments for Meditation Practitioners
…refreshing and relaxing feeling all
day long. Additionally, when it is time for us to
meditate, our minds will be able to readily come
to a standstill.
The Ten Homework Assignments are:
1. Upon waking up,…
…e existence are the initial steps. By consistently following these guidelines, you can prepare your mind for meditation, enhancing your overall mindfulness and self-awareness. More insights can be found a…