Chapter 4: Cultivating Good Emotions through Meditation
… recognize these two natures of good and bad in others and themselves, they will cultivate respect, patience and discipline. When people have respect, patience and discipline they will refrain from taking adv…
…selves and others. By understanding this balance, people can cultivate key virtues such as respect, patience, and discipline, thereby refraining from negative actions. The chapter highlights the positive outc…